For over 20 years, Dr Stacy Andersen has conducted clinical research on why individuals live to be 100 years and older. The study is of the largest number of centenarians in the world.

Conducted through the Boston School of Medicine, studying centenarians gives hope that we can all learn to delay disease and disability until the end of our life.

The idea is to age well. To be healthy and have a sharp mind at 100 we need to take care of ourselves today!