Not only do we start out with a great Dad Joke, we also get into explaining that feeling tired is a lot more than just needing sleep. Join us as we look into what things can make that feeling of being Tired into the sign we have needs not being met in all areas of life. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! [email protected]
Aug 30, 2022
21 min
One CAN be the loneliness number, but as we know, two can be as bad as one. Loneliness has a purpose and we can learn a lot about ourselves when we are able to see that time as a time to regroup and see what need can be met. Join us as we talk about connection, and learning to validate a need for space. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! [email protected]
Aug 23, 2022
24 min
This week are are meeting Disgust and how it's role is to protect. As we learn not to get stuck in the emotion, we learn how we can stay out of the extreme and use it for what it's for. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
Aug 16, 2022
20 min
In this two part episode we take apart Shame. In Part 2 we address the 3 ways we react to shame, Moving Away, Towards and Against as well as talking about the difference between Shame and Guilt. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
Aug 9, 2022
22 min
In this two part episode we take apart Shame. In Part 1 we talk about what shame's goal is, and how do we start to work through it, rather than trying to avoid it at all costs. Join us next week for Part 2. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
Aug 2, 2022
30 min
In Part 4 of Meeting the emotions we look at Guilt. Guilt is different than shame, so we need to be aware of how that looks. Please join us as we talk about an emotion that feels uncomfortable but teaches us a lot about meaning. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
Jul 26, 2022
26 min
In Part 3 of Meeting the Emotions we are looking at Fear and how it helps us in finding Safety. By being able to validate Safety we are able to accomplish a lot in our lives to fulfill that effort of being healthier and happier. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
Jul 19, 2022
32 min
In the 2nd part of Meeting the Emotions we are looking at an emotion that has a lot of misconceptions. Even in bringing up the name of Anxiety we tend to elicit the response of, well, anxiety itself. Let's talk more about how we can use that emotion and what it's purpose is in healthier living. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
Jul 12, 2022
27 min
As we go through the emotions we learn about their purposes in helping us meet our needs. Sadness is often one we label as a "bad" emotion and has a negative rep, but when we learn how to read the emotion and what it's purpose is we can use it to help us become a healthier, and more fulfilled person. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
Jul 5, 2022
21 min
Ever wonder what exactly Self-Care is? Taylor, Jen and Hailey try to help you out with what the true meaning of Self-Care is. It's a lot more about nurturing yourself and less about checking off the boxes. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
Jun 28, 2022
23 min
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