In this episode I cover 3 questions for the week. Tips to create more discipline. Is working out while sick ok? High reps or low reps?

In this episode I talk about what's been going on in my life, dealing with current struggles, and having an intentional mindset. Find us on instagram @fatkidatheartpod For questions and inquiries email: [email protected]

In this episode Tony catches you up on the latest in his life. After that he gets into why diets are making you fat. He goes over the concepts of fat overshooting and how you can better prepare yourself to avoid the diet pitfalls. Find Tony on Instagram @coachtonyavila Facebook @Tony Avila 

In this episode Tony talks about mindset and how you should approach the process. He gets into questions you should be asking yourself to help you recognize where you're having issues and what your patterns are.  Find Tony on instagram @coachtonyavila On Facebook: Tony Avila FB Group: RISE Weightloss Secrets

In this episode Tony breaks down the mentality of what he went through while still overweight and how to overcome it. Choosing to create intentions and creating actionable steps for success. He also gets into the 80/20, how it is abused, and how it should be used.  Find Tony on Instagram @coachtonyavila on Facebook Tony Avila or FB Group: RISE Weightloss Secrets

In this episode Tony recaps his 4th of July weekend. After that he gets into a variety of subjects from dealing with body dismorphia, to motivation and creating discipline. Find Tony on Instagram: @coachtonyavila Facebook: Tony Avila Facebook Group: RISE Weight Loss Secrets

In this episode I interview Sarah Acerbo and we talk about everything from her childhood to what brought her to competing in bodybuilding shows. Find her on Instagram @sarahacerbofit Find me on Instagram @coachtonyavila

In this episode I sit down with Jordan Davies and we get into her whole journey through college softball and then into competitive power lifting.  Find Jordan on Instagram @Jordan_cpcoach Find Tony on Instagram @coachtonyavila

In this episode I talk a lot about why it's important to embrace change and progress. Don't fear success. Find the small victories each day.

In this episode Kira North and I talk about everything from her growing up to how she works with clients to going through pregnancy and being healthy through that.  Find her on Instagram @kiraliranorth or on Facebook Kira North Find me on Instagram @coachtonyavila or on Facebook Tony Avila