Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old. Krista explains the science of hormones, menstrual cycles, and how understanding these can improve women's health, mood, and body image.She shares her journey from therapy to writing this accessible guide, emphasizing tracking and normalizing hormonal changes. You'll even learn about something new, "Divorce Day."I'm sure lots of lightbulbs will go off when you are listening. Key topics include:Hormonal cycles and their impact on mood and body imageThe importance of tracking menstrual cycles for health insightsUnderstanding perimenopause and menopause transitionsChapters00:00 Introduction to Moon and Mood02:52 The Journey from Therapy to Writing05:42 Understanding Hormonal Cycles08:48 The Impact of Hormones on Mood and Body Image11:40 Navigating the Luteal Phase14:33 Empowerment Through Knowledge17:21 The Importance of Self-Compassion20:19 Divorce Day and Its Implications24:11 Understanding Hormonal Cycles and Emotional Responses30:45 Navigating Perimenopause: Changes and Challenges35:45 The Impact of Hormones on Relationships39:18 Breaking the Stigma: Hormones and Mental HealthKrista's Website: https://healingrootswellnesscenter.com/Link to book and cycle tracker: https://healingrootswellnesscenter.com/body-led-books/mood-moon/

In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being.This is an EMPOWERING message around perimenopause, stress and how you can THRIVE.Key TopicsImpact of chronic stress on women's physiologyNeuroplasticity and symptom treatmentManaging fear and threat perceptionThe role of the nervous system in healthReframing emotions and body signalsChapters00:00 Introduction and Setting the Stage02:14 Redefining Stress and Its Impact04:17 Understanding the Stress Response10:44 Perimenopause and Stress: A New Perspective13:16 Neuroplastic Pain and Chronic Symptoms16:21 Fear, Weight Gain, and Body Image19:19 Long-Term Health Goals and Mindset25:15 Understanding Self-Imposed Pressure26:07 The Science of Willpower and Stress27:36 Redefining Stress Management29:03 Embracing Emotions and Acceptance31:56 The Importance of Community and Support34:59 Gratitude for Stress and Its Lessons39:01 Navigating Discomfort and Resilience41:59 Breaking Generational Cycles48:06 Empowerment Through Healing

In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines.Chapters00:00 The Journey of a Pioneer in Digital Fitness09:39 Women’s Challenges in Health and Wellness Today19:05 The Importance of Authenticity in Coaching28:48 Building Sustainable Health Routines29:00 The Importance of Longevity in Health34:04 The Role of Coaching in Health and Wellness38:16 High Achieving Women: The Struggle with Health41:26 The Pendulum of Health Trends: A Call for Common Sense46:12 Empowering Future Coaches in Health and Wellness

"You can't force your way through life’s biggest shifts — that only leads to burnout."When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle.Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough.It’s about leadership—knowing when to push, when to pause, and when to get support.Your body and mind are your ultimate CEOs—treat them with that same strategic mindset.Have you trusted your nervous system to guide your next move?Or are you overriding your signals just to keep up?Remember, true control isn’t about doing everything alone — it’s about knowing what to delegate, ask for help, and prioritize.Because the moment you surrender, you step into your power as a leader of your own life.Worth thinking about.What’s one area you could let go of control today?

In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear.We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health.From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again.We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering.If you’re tired of guessing your way through midlife and want to start thriving — not just surviving — this one’s for you.Connect with Cynthia on her podcast, Everyday Wellness. InstagramWebsiteAnd check out her new book The Menopause GutIf you want more information on peptides, click here. Chapters00:00 Introduction to Cynthia Thurlow06:05 The Importance of Self-Care and Personal Growth11:58 The Power of Saying No20:28 Navigating Autoimmune Conditions in Midlife28:49 Insulin Resistance and Metabolic Health35:41 The Role of GLP-1s in Women's Health

In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps.Marcella shares her personal story—how low libido and mental health struggles became a wake-up call, and how hormone therapy ended up being a turning point. We get into the stigma (why women are taught to keep this quiet), what it looks like to find a provider who takes you seriously, and how social media can mess with your perception of your body and what “normal” is supposed to feel like.We also talk about the Balance docu-series and why education matters so much when it comes to hormone therapy—because the misinformation is loud, and it keeps women stuck.If you’ve ever thought, “Something feels off… but I don’t know what to do next,” this episode is for you. Marcella’s message is simple: trust your instincts, advocate for yourself, and don’t put your well-being last.Follow Marcella on IG and TikTockhttps://www.instagram.com/beingmarcellahill/https://www.tiktok.com/@beingmarcellahillCheck out her website: https://wakeherup.co/And HRT provider database: https://wakeherup.co/directory/Listen to her podcast: https://podcasts.apple.com/us/podcast/wake-her-up/id1707723849

After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife.This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better.Chapters00:00 The Evolution of Kylie Fit, Inc.01:28 Wisdom and Strength Through Time02:53 Embracing Change: A Journey of Growth05:50 Rethinking Macronutrient Ratios08:50 The Importance of Maintenance Phases11:21 Understanding Weight Loss Drugs13:43 The Role of Cardio in Fitness16:44 Nutrition Timing and Frequency18:51 Training Intensity and Progression21:26 Adapting to Life's Changes24:25 Building a Supportive Community

In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you’re tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you.Chapters00:00 New Year, New Beginnings02:53 Finding Balance in January06:13 Setting Realistic Goals09:02 The Importance of Tracking Progress14:10 Embracing the Journey of Change17:06 Adjusting Expectations and Goals20:05 The Importance of Consistency and Mindset22:57 Navigating Maintenance and Long-term Success

Six years into this podcast and if I’ve learned anything, it’s this: you don’t wait until you feel ready — you start, you stumble, you cringe a little… and you keep going anyway.This year handed me some lessons I did not ask for. It stretched me, stripped me, shook things loose, and forced me to grow in ways I probably would’ve avoided if given the choice. I had to let go of what wasn’t working — in my business, in my habits, in my own mind — so I could make space for what’s next.I also had to change how I coach. Not because the old way was wrong, but because we’ve evolved. You’ve evolved. I’ve evolved. And supporting women in midlife means adapting right along with you.In this episode, I’m reflecting on the bright spots, the breakthroughs, and the “okay… I guess this is where we are now” moments. Life, business, hormones — everything is always shifting. But so are we.Here’s to new beginnings, cleaner slates, softer landings, and the community that makes all of this feel a little less lonely.Give it a listen and let me know what your biggest bright spot of the year has been.

In this episode of Far From Perfect, I sit down with functional diagnostic nutrition practitioner Lainey Gray to talk about something so many women feel but can’t quite name: midlife isn’t the problem—the lack of information is.Lainey shares her journey from personal trainer to functional nutrition expert and breaks down why understanding your hormones, stress load, and nutritional needs is the key to finally feeling like yourself again. We dive into the power of comprehensive testing, simple lifestyle shifts that actually matter, the role HRT can play, and why advocating for your own health is non-negotiable in perimenopause and menopause.If you’ve ever walked out of a doctor’s office feeling dismissed…If you’ve ever been told “that’s just aging”…If you’ve ever thought, “something feels off, but I can’t get answers”…This conversation will feel like a giant exhale.Midlife doesn’t have to feel confusing, chaotic, or out of control. Once you have the right information, you can rebuild your energy, your joy, and your confidence—one empowered decision at a time.