Faithful Mom Boss

Come chat with me and one of my besties T'liza Kiel about postpartum mental health, how childhood trauma can impact how we operate present day, and parenting from a place of love instead of frustration. She is raising two amazing kids with boundaries and the freedom to be themselves. I love that T’Liza shares that you don’t always have to enjoy motherhood! Whew! I love her vulnerability and willingness to share her heart. She shares about how she’s had to let go of proving herself in different spaces and instead standing firm in knowing she is worthy. T’Liza is a Wife, Mom, Veteran, Advocate, Entrepreneur and Woman of God. T'liza, thank you for being a key member of my mom Tribe, Queen.  I know you all will enjoy this beautiful conversation. Connect with T'liza on: Instagram: www.instagram.com/tlizamonique Connect with me: Instagram: www.instagram.com/stacymichellemccray  The Blog: http://stacymichellemccray.com/

I'm sharing my real time healing practice of honoring past versions of myself, and how some of those past versions no longer serve me, but I love them anyway.  I walk through thanking myself for my past self, how I stepped up and showed up on even my darkest days, and how I made the decision that I wouldn't settle for where I was at.  Intimacy with yourself is so important in order to fully heal and evolve into the best present version of you.  The impact of conversations you have with yourself can serve as a cornerstone to your self-evolution, self-love, and self-respect.  During this episode I specifically touch on honoring who I was during the first few years of motherhood as well as how some of the smallest micro shifts in our daily lives can have an exponential impact on who we become.  Enjoy! Connect with Me: Instagram: www.instagram.com/stacymichellemccray The Blog: http://stacymichellemccray.com/

We tend to carry in all our unresolved trauma and baggage into how we parent as a Mama. On this episode I share how some of my past experiences have shaped how I mother and how they have created obstacles for me.  I share how negative thoughts of being a failure try to take residence in my thought life and how I’m working on handling them through self-coaching and adjusting my thoughts.   Connect with Me: Instagram: www.instagram.com/stacymichellemccray The Blog: http://stacymichellemccray.com/

Jocey is so illuminating. I want to be around her anytime I can and just soak up her magnetic energy.  She is the host of the Make Life Fun Podcast that provides a space for Mamas to shine, thrive, and become the absolute best version of themselves. She is also a success and embodiment coach and a breath of fresh air.  On this episode she shares how she realized how critical and transformational the stories and thoughts she tells herself had the power to shift her whole life and state of being.  She explains exactly how she aligned to her purpose and calling and now coaches women and mamas on how to do the same.  She shares how she comes back to her true soul's essence by remembering she gets to chose her state of being and remembering she is a child of God.  Jocey beautifully articulates how her transformation has had a ripple effect on those around her. Connect with Jocey: Instagram: www.instagram.com/joceywiitanen Work with Jocey: https://www.canva.com/design/DAFAfWqe8XY/VMeRcGVRrxtx7w5AlTGh2w/view?website#2 Connect with Me: Instagram: www.instagram.com/stacymichellemccray The Blog: http://stacymichellemccray.com/

Man, I’ve had so many revelations over the past few years but realizing that I have some MAJOR major issues with setting boundaries hit me like a ton bricks. On this episode I share how that revelation happened, how I’m at the beginning stages of setting boundaries which is an important life skill that many of us did not learn at school, home or any other social infrastructures you were a part of. I hope this episode sparks boundary setting in your own life or encourages you to keep doing so if you’ve already started. I also share the importance of enjoying the journey of life your on and staying present. Blog: www.stacymichellemccray.com   Facebook Group: https://www.facebook.com/groups/45988431532959  Nedra Tawwab Instagram: https://instagram.com/nedratawwab?igshid=YmMyMTA2M2Y=

This healing episode is so so good y’all. My amazing friend Nena vulnerably shares her journey of infertility, pregnancy loss, healing, postpartum anxiety, and listening when God gave her the download to start her own business Brown Baking x3 which hosts baking classes for kids while also giving parents a much needed break. She walks us through the story of her pregnancy loss, how it almost broke her physically and mentally. How she started blaming herself for her infertility challenges, becoming obsessive with getting pregnant and eventually getting pregnant with her twins.  She shares how it was being overcome with fear once she was pregnant with her twin girls. We also discuss the power of directing your thoughts, practicing short bursts of mindfulness, journaling and other short practices that can significantly shift the trajectory of your life, well being, motherhood journey and relationships. These are 1 degree shifts that we can’t underestimate. We also dive into what made her reach out to the support of a therapist and how transformative its been for her. We also talk through how the pandemic changed us and how therapy can support the human transformation pre-pandemic to the present version of ourselves  Nena also shares about pushing past the fear of starting her own business with 3 small kids, being a wife and having a full time job, and listening to her divine calling which turned out to be so aligned with her calling. If you’re local to the Dallas/Fort Worth Area Sign up your child for one of Nena's interactive baking classes here: https://www.brownbakingx3.com

Sooo I wasn't planning on a reset and break from the podcast, but it was needed.  As someone with lots of enthusiasm, ambition, unlimited dreams, and a full plate I can sometimes over do it which leaves me feeling disconnected to my work. This podcast is my baby and my mission is to use it as avenue to provide a container that allows you to feel seen, worthy of carrying out your divine calling, and equipping you with practical tools to be your best self. This episode provides some context on why I needed a reset and what I'm going to modify going forward so I can keep showing up in my authentic energy.  Glad to be back and I hope this episode inspires you to evaluate any areas of your life that need a reset.  Whether its better work life balance, your health and fitness, your finances, relationships, or motherhood approach.  See you back here next week! Connect with me: Instagram: www.instagram.com/stacymichellemccray  Blog: www.stacymichellemccray.com  Facebook Group: https://www.facebook.com/groups/45988431532959 In the Calm Podcast: https://podcasts.apple.com/us/podcast/in-the-calm/id1590966412

Ever been through something so challenging that it shakes you to your core, threatens your life, and pushes you to a new level of faith and resilience? If so, this episode is tailor made for you. Kristin shares her journey with breast cancer including the darkest lows and the biggest laughs. She holds nothing back in telling us exactly what it was like the day she found out she had breast cancer, sharing the news with her kids and husband, the tears and the swift mindset of being determined to kick cancer in the ass with Jesus and Laughter.  I love how she shares that she knew her and God had this, but was most concerned about how her kids and husband would handle it all.  She was determined to be the best oncology patient, spreading laughter and God's love.  She also gives us advice on how to support a loved one going through something like breast cancer, chemo, and radiation and the amazing support she received from her community.  Kristin is one of the best humans I know, and she will quickly tell you it's the God in her that you see. Thank you Kristin! You are a Boss Mama! Stay tuned into the podcast for an episode focused on parenting wisdom from Kristin, who has raised three pretty awesome kids. Kristin’s Blog: https://kmarshlady.wordpress.com/ Connect with me: Instagram: www.instagram.com/stacymichellemccray Blog: www.stacymichellemccray.com Facebook Group: https://www.facebook.com/groups/45988431532959

I was so determined to breastfeed my babies. There was something so pure, sacred, and perfect about it in addition to all of the science that supports how beneficial it is for our littles. I was able to exclusively breastfeed my two kids through their first year of life. I introduced solids between 4-6 months, but the only milk they got was my breastmilk until they were about 12-15 months old when I started transitioning them to cow and nut milks. I wanted to share some of the most important advice that helped me accomplish this goal I was so proud of. It takes a lot of work, education, and dedication but it’s so worth it in the end. We discuss knowing early hunger signs, building a milk supply and DMER which is a mental health issue associated with milk let downs. You got this Mama! We also discuss that it’s more than ok to supplement or formula feed if that’s what works best for you and your family.  Link to the haaka: https://www.amazon.com/Haakaa-Silicone-Breastfeeding-Manual-Phthalate/dp/B01F8W7CF0 Link to DMER info: https://www.motherlove.com/blogs/all/what-to-know-about-dmer-or-dysphoric-milk-ejection-reflex Connect with me: Instagram: www.instagram.com/stacymichellemccray Blog: www.stacymichellemccray.com Facebook Group: https://www.facebook.com/groups/45988431532959

As Mamas, our culture can have us running around non-stop in life, jumping from one agenda item to the next, without soaking up the beauty of life, which can leave us stressed and feeling a lack of purpose. Thankfully, Mamas like Hannah are here to give us tools and guidance on how to slow down and be intentional with the way we do life. Hannah is an advocate of slow living. While she’s only been on the slow living journey for a short time, she has already reaped the massive benefits from choosing to let go of perfectionism, be intentional about life and prioritize what truly matters to her and her family. She shares the importance of creating a Family Value statement and how to Embrace slow living to make space for what really matters: serving God, helping our neighbors, and loving our families. She differentiates Hustling versus Busyness and is such an inspiration. You’ll grow while you listen to her wisdom and you’ll sense her kind spirit and love for God. She also shares a tear-jerking story of how her faith in Jesus guided her and her husband through their beautiful adoption journey.Thank you for a beautiful episode Hannah!  Resources from Hannah: - Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today - Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community - Connect with Hannah Forgey on >> Instagram - Visit hannahforgey.com for more helpful resources! Connect with Me: Instagram: www.instagram.com/stacymichellemccray Blog: www.stacymichellemccray.com Facebook Group: https://www.facebook.com/groups/45988431532959