Hello, my fellow failures! 

I can honestly say that I have always waited until the last minute to do anything. I used to say that it was because that's when I best operated and had the most creative, but really, I was just a procrastinator.  And that went for health, fitness...relationships. I seemed to wait until I had no other choice and then I would do it. I thought it was working, but if I am being honest (and that's what this is all about) I knew it wasn't and still did it anyway. I needed to learn how to make new habits and break old ones before they were a problem. 

People who know what the fuck they are talking about: 

https://www.researchgate.net/profile/Wander_Jager/publication/251477649_Breaking_'bad_habits'_a_dynamical_perspective_on_habit_formation_and_change/links/0deec53b4f882d03b0000000/Breaking-bad-habits-a-dynamical-perspective-on-habit-formation-and-change.pdf

https://elemental.medium.com/the-psychological-concepts-that-make-you-better-at-breaking-bad-habits-9b9b1a8227e9

https://addictions.psych.ucla.edu/wp-content/uploads/sites/160/2019/01/CAR-Neurobiology-of-Craving-Current-Findings-and-New-Directions.pdf