Hello, my fellow failures! 

In this pod we discuss my inability to let go of hate and anger. I used to think it was something that I controlled, but it wasn't. Don't let hate consume you. Don't let your emotions get the best of you. Don't think that it's only a one-way handshake. 

People who actually know their shit: 

http://psychmatters.co.za/newsletters/hatred-hurts

https://www.huffpost.com/entry/letting-go-of-anger_n_6438072#:~:text=Holding%20onto%20anger%20could%20hurt%20your%20heart.&text=A%20study%20published%20by%20the,Men's%20Health%20reported%20in%202013.

https://www.mindful.org/give-up-the-grudge/

https://www.harleytherapy.co.uk/counselling/12-steps-to-overcoming-bitterness.htm

https://www.youtube.com/channel/UCx9z_STKi6rZdff7l54QVVw