Hello, my fellow failures! 

In this pod we get to talk about my struggle, struggling made things way worse. Yes, there are hardships and bad times, but compounding that with negative thought doesn't help it and in fact, can make it worse. 

People who know their shit: 

http://www.wanterfall.com/Wf7Anatomy3.htm

https://www.nami.org/Personal-Stories/Depression-is-Like-Going-Down-the-Rabbit-Hole

https://www.psychologytoday.com/us/blog/the-addiction-connection/201506/the-deep-dark-hole-depression

https://meteoreducation.com/how-does-thinking-positive-thoughts-affect-neuroplasticity/

https://www.youtube.com/watch?v=lCE4BygCUtw&feature=emb_logo