Alex recently completed a 365 day Instagram challenge forcing vulnerability and to share life's not so pretty moments. Combined with her mental health journey, this challenge led her to a life-changing decision - uprooting her life in Indianapolis and moving to Peru, South America. Episode is live in the bio!

My conversation with Alex teaches me and the audience it's ok not to be ok, and to admit that to yourself and seek help. We dig into the pressure social media users feel to display a perfect and interesting life and why that isn't the be-all, end-all. If social media has ever made you feel less than, this is a refreshing listen reminding us life is bigger than likes and filtered posts. Follow her adventures at @alex_antonetti.

Visit Little Viper and use code "SARAMC" to get 10% off for all your adventures.

Connect with the host on Instagram @sarajmcinerney, visit www.saramcinerney.com to bring the Facing Fear workshop to your organization and leave a review below!