An interview with KA of Bands Only, we venture into the motivation and focus that it requires to become a success story. Kevin went from 380s to the 270s with hard work and determination.

Are you tired of hearing weight loss success stories that you feel you can't achieve? Do you feel defeated more often than not? Facing 500 is a weight loss podcast designed to target the areas we struggle in but people are afraid to talk about. Food addictions, self esteem issues and internal shame will be discussed from a personal viewpoint - not from someone who has found success, but from someone who is right in the middle of the fight seeking answers of his own.   Facing 500 isn't a weight loss success story - it's all the stuff that one day... hopefully, will become one.