This small intro episode introduces you to the host, Rob, and his reality - he is pushing 500 pounds and has a choice to make: figure this whole weight loss thing out or leave his family without a dad.   We deal with real issues and leave the flowers and instant solutions to the professionals.

Facing the Binge

Are you tired of hearing weight loss success stories that you feel you can't achieve? Do you feel defeated more often than not? Facing 500 is a weight loss podcast designed to target the areas we struggle in but people are afraid to talk about. Food addictions, self esteem issues and internal shame will be discussed from a personal viewpoint - not from someone who has found success, but from someone who is right in the middle of the fight seeking answers of his own.   Facing 500 isn't a weight loss success story - it's all the stuff that one day... hopefully, will become one.