Show notes
In this crossover episode, I join Sarah & Ren of @UnbridledThoughtsPodcast for a raw, wide-ranging conversation about how I healed myself after years of endometriosis pain, what Western medicine misses about women’s health, and why learning your body changes everything.We talk about the gaps in conventional medicine, the power of the infradian rhythm, how to start tracking your cycle, why seed oils and toxins matter, what pelvic floor therapy can do, and how art became part of my healing. If you’re interested in endometriosis, PCOS, PMDD, fertility, leaky gut, holistic healing, hormone balance, nutrition, women’s health, or questioning the stories you’ve been told about your body — this episode is for you.-------🩸 YOU DIDN'T LAND HERE BY ACCIDENT.The Living Art Personality Quiz: Seven questions. 60 seconds.Get a free curated guide plus personalized art and healing recommendations built specifically around your result.Art that does not just hang on a wall. It lands in the bloodstream.👉 👉 Live the Art. Take the quiz-------Links🎙 Check out Unbridled Thoughts Podcast 🔗 Referenced in this episode Ashley Rocha / Ladywell episode: PCOS, fertility, PMS & PMDD conversationJason Lettice — Ayurvedic Practitioner & Reiki Master Episode: Reiki & quantum healingContact: [email protected] Black of SAME Skincare Episode: hormones, skin, and toxic beauty -------✅CHAPTERS00:00:00 Introduction00:00:28 Meredith's dog forced us to meet00:01:46 Podcast Mission and Social Detox00:04:51 How Meredith came to Macon00:09:11 Love Story With Jason00:12:50 Astrology Big Three Talk00:20:55 Endometriosis Diagnosis Journey00:25:54 Big Pharma and Womens Health Gaps00:29:43 Ayurveda and Knowing Your Body00:34:34 Infradian Rhythm and Cycle Phases00:39:34 How to Track Your Cycle00:43:47 Face Your Shit Book00:47:53 SCAD is like Hogwarts00:50:30 From Student to Professor00:54:52 Listener Question PCOS Basics00:56:19 Seed Oils and Hormones00:58:21 Fragrance and Toxins01:00:19 Nightshades, Salt & Leaky Gut01:03:42 Listener Question - Misdiagnosis01:05:28 Why People Resist Healing01:18:58 Supplements NAC and Testing01:21:59 Testosterone Trend Talk01:25:55 Pelvic Floor Therapy Help01:28:04 Reproductive Health and Power01:29:20 Flip the Script - Biohacking with Art Question01:34:36 How Ren & Sarah Faced Their Shit01:39:48 Anger, Boundaries, and Forgiveness01:42:05 Going Solo and Betting on Yourself01:47:15 Demon Years as Currency01:49:51 Truths Slowly Go Mainstream01:50:43 Divorce and Starting Over01:53:10 Faith Through Scarcity01:54:51 Money Energy and Co Creation01:57:41 Mind Body Spirit Healing02:00:31 Unbridled Year - 2026 Fire Horse-------About the PodcastYour pain is not a design flaw.Your body is not broken.And you were never meant to white-knuckle your way through a life that doesn't fit.I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.Face Your Shit, Heal Yourself is a movement + podcast.We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.The only way out is through. Art is how.-------🩸all my links are here
