Show notes
Are you a different person on or before your period? 😭💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway."If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!-------🩸 YOU DIDN'T LAND HERE BY ACCIDENT.The Living Art Personality Quiz: Seven questions. 60 seconds.Get a free curated guide plus personalized art and healing recommendations built specifically around your result.Art that does not just hang on a wall. It lands in the bloodstream.👉 👉 Live the Art. Take the quiz-------Today we are chatting with trained herbalist, women’s health specialist & the CEO & Founder of Ladywell, Ashley Rocha. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements and has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.👉👉Ashley has also given us the best discount code EVER. Follow Ladywell on social media and Use the code FACEYOURSHIT20 for 20% off any supplements on the Ladywell website. Ashley's Website @getladywell on Instagram Ashley's Facebook page Ashley on YouTube-------✅CHAPTERS 00:00 Introduction03:45 Taking 20 Advil a day09:37 Follicular Art Piece13:13 The Ladywell Approach20:41 The PMDD shame spiral26:29 Listener Questions27:18 Doctor's don't know everything33:06 Taking the 1st Step35:22 Ladywell Biohacking with Art-------About the PodcastYour pain is not a design flaw.Your body is not broken.And you were never meant to white-knuckle your way through a life that doesn't fit.I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.Face Your Shit, Heal Yourself is a movement + podcast.We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.The only way out is through. Art is how.-------🩸all my links are here
