In this episode, me and Alex talk about a few things that we have learned along the way in the realm of fitness. Since we are always learning, this is a topic we are sure to circle back around to as we continue our education. In you have questions that arise or some that have been bugging you, reach out to either one of us and we will be happy to help! If you read this far, I appreciate you for who you are and do not ever change for anyone! Unless you're Hitler, then... Bei der Wahrheit bleiben!!! And if you made it THIS far, share this shit or else.

In my first Spotify video, I explain the basic mechanism of creatine in the body and how supplementation with creatine is processed and used by the body. I have been using creatine for years and recommend it to anyone looking to cut fat or build muscle. I hope this video helps anyone wanting to get a quick understanding of creatine! If you enjoyed, please share it with your gym friends and help take their training to the next level!

GYM NEWBIES AND GYM RATS ACROSS THE GLOBE, HEED THIS WARNING. I do not care if this is your first day lifting or you have been lifting for ten years, if you do not follow these three tips when in the gym, you are digging yourself a hole that will be very hard to climb out of: 1. FORM FIRST 2. HAVE A PLAN 3. COMPOUND EXERCISES May your every wish come true, may your every dream be achieved, and may your every weight be lifted. Seriously though, leave your ego at the door, and if you lift correctly, you WILL see results. Thanks for listening, let me know if you like the episode! Also let me know you hate it, and we can settle this in the Walmart parking lot at 6:30 pm after I meet with my parole officer. GET SOME!

Top three episodes to date. Noah and James are two medical school bound buddies who are way more than a couple geniuses. Rock climbing and world traveling barely scratch the surface of what these guys are all about, so if you’re as excited as I am, I think it’s time you roll the tape, hit that play button, and get this show on the road!

ChatGPT is quickly becoming the thing to end all humanity, so I’ve officially sold my soul to OpenAI, they will be running the podcast from now on. I will exist only as a placeholder and a something to look at, but it will be ChatGPT calling all the shots. Oh, and Korean corn dogs.

Today was not the best day of my life and that's okay. Thank you for being my therapist for a few minutes, I just needed someone to listen. It is okay to not feel okay, it is okay to cry. Please please don't bottle these emotions up. It is part of the human experience to feel these emotions, just be aware they will pass. The sadness passes, just as happiness does. Emotions come and go, don't let them rob you of living to the fullest

Today I’ll take you on a 10 minute meditation journey where we will attempt to live more in our present lives and be more aware of our surroundings. Relieve some stress and clean your mind. The majority of our day consists of worrying about what we have done or worrying about what we will eventually do, and you miss out on little intricacies and beauties each day that make life so special. So take some time to smell the roses, as they say, and be more in the moment with me.

America is back baby, in what could be the greatest way ever. Power slap is the future of sports, and Dana White is taking us there. Spelling bee’s are clinically shown to cause depression in little fat boys. Thanks for listening

Merry Christmas! I hope it went well for you, but if your wife had an affair with Santa, I do completely understand your resentment of the holiday. Hopefully you got everything you wanted and more, but truthfully, you probably died a little inside, didn’t you? THANKS FOR LISTENING OR WATCHING OR WHATEVER.

Scientists have discovered female snakes have clitorises. Don’t ask me how they figured it out. Is it bad to laugh at someone having a t-bone induced heart attack? I don’t think so. THANKS FOR LISTENING PLEASE COME BACK I BEG OF YOU.