Don’t wait for someone to inspire you. Go out and inspire the world. I don’t want to just be a spectator and watch everyone else produce and make things happen. I want to make a change in the world. I want to make an impact. Get people to think differently. I want to have guests on the show. People I know in the health and fitness industry also have time to collaborate and talk about business, fitness, and life.

Discover the keys to both personal and business growth in an exclusive interview with Sarah Ebert, the remarkable CEO and Owner of Pressed Floral. Not only does Sarah manage a thriving multi-million dollar business, but she also showcases her exceptional talent in preserving special floral bouquets to last a lifetime. 💐💛 Join us as we delve into her extraordinary journey, exploring her brilliant mindset, impressive work ethic, and invaluable insights on entrepreneurship. Uncover how health and fitness play a pivotal role in her life and learn essential tips for brides to achieve their "WEDDING READY SHAPE." 💍 👰🏼‍♀️ Don't miss out on this exciting conversation, and be sure to check out Pressed Floral's incredible services to preserve your wedding bouquet for eternity! IG: https://instagram.com/pressedfloral_?igshid=MzRlODBiNWFlZA== WEBSITE:https://pressedfloral.com

"Weekend sabotage" refers to the act of undermining or sabotaging one's nutrition and healthy eating habits specifically during the weekends. It typically involves deviating from a balanced and nutritious diet and indulging in unhealthy foods or excessive calorie consumption during the weekends while maintaining a healthier routine during the weekdays. For some people, the weekends are seen as a time to relax, unwind, and indulge in less healthy food choices or larger portions. This behavior can be a form of self-sabotage because it undermines the progress made during the weekdays and can hinder overall health and wellness goals. Weekend sabotage can have various negative effects on nutrition and health, including weight gain, reduced energy levels, poor nutrient intake, disrupted digestion, and increased risk of chronic diseases. To avoid weekend sabotage and maintain a consistent and healthy eating pattern, it can be helpful to plan ahead, set realistic goals, and find a balance that allows for occasional indulgences without completely derailing your progress. Additionally, incorporating regular physical activity and practicing mindful eating can also support overall well-being.

Quinn and Syd go deep into why you still may be stuck. Listen in on how you can go beyond the surface answers to your fitness dreams. Become the person who is aligned in your life. Play the game that you want to play and stop worrying about what other people want or think you should do. When you are aligned with who you want to become your decisions can be made quickly. Sydney talks about a story where she was very quick to buy what she wanted. Quinn https://instagram.com/quinnfabrizio?igshid=YmMyMTA2M2Y= Sydney https://instagram.com/sydfabrizio?igshid=YmMyMTA2M2Y=

YES…. Sydney answers all of your questions… What does she think about cardio? Does she only coach brides? What is her nutritional method? How do her clients see results? What makes Bride Fit different? What is the Trophy Lifestyle Program? Does she believe in Body Positivity? Give this a listen if you’re curious about joining the best community out there!! <3

Quinn talks about where it all started on his fitness journey and how he can help sales pros get the 6-pack abs for themselves.

Quinn and Syd talk about why they try and set standards with every goal. “And remember, your greatness is not tied to any outcome. It is found in the valiance of the attempt.” If you set the goal, you want the goal.. what happens next? What standards do you need to set, in order to hit your desired weight? Listen in on how you can hit the next big goal in your life.

There is a gap between the decision that we make and the effects of that decisions. And the bigger the gap is, the more out of tune our momentum will become. Shorten the gap. Make the decision. Get your momentum back.

Quinn and Syd talk about the first place to start when looking to hit your fitness goals. They talk about the three-step process rapid fat loss, reverse diet, and maintenance/muscle gain phase. Give it a listent to understand how to hit your goals in 2023.

We are designing our life either in a positive way or in a negative. “Happiness is when what you think, what you say, and what you do are in harmony”—harmony over the hustle mindset.