F#!@ What Ya Heard
F#!@ What Ya Heard
Shad and Steve Rock
A journey into the expression of self. Tools and ideas on how to manage life in the new world, during and post pandemic. Featuring conversations that will inspire, encourage and provoke positive self reflection. Welcome to this time of global change.
1A - The Reboot!
A chance to re-connect, or get acquainted with Shad and Steve as they explore how the world and our places in it, in this new post pandemic existence.  --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
May 23, 2020
19 min
Reading the code #1 (UK/Barbados)
Shad reads the code of listeners from around the world. --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Sep 18, 2019
31 min
Episode 6 - A brief look at the history of numbers (Part 1)
Numbers are everywhere. This introduction is an introduction to how they have an impact on your life, whether you know it or not. --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Sep 4, 2019
9 min
Episode 5 - Are we more than what we imagine?
Are we being defined by limiting our perceptions of self. What if we learned to imagine better? --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Aug 23, 2019
16 min
Episode 4 - The Feminine and Masculine Mind
Episode 4: The one where Shad and Steve discuss the feminine and masculine divide in the mind and why understanding the roles is vital. --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Aug 9, 2019
17 min
Episode 3 - Steve Rock's journey
Steve Rock explores some of the reasons why he views life the way he does and asks the listeners to reflect on what the cost of not being true to self is. --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Aug 2, 2019
19 min
Episode 2: Shad's Journey
Shad's journey. What thoughts shaped Shad's journey to this point? What thoughts have guided you to this point in your life? Have these thought consciously or subconsciously guided you? Let us know via the voice mail app on if you're listening on the Anchor platform. --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Jul 29, 2019
12 min
What's your true potential? Pt 3 - A Journey into the expression of self
Numerology explored! Pt3 - Shad shares Steve's numbers and what traits/skills/lessons are associated with his personality, all based on his date of birth. --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Jul 19, 2019
16 min
What's your true potential - pt2 - A journey into the expression of self
Pt2 - Why do we look to others for inspiration, what are we looking for? --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Jul 19, 2019
13 min
What's your true potential? (pt 1) - A journey into the expression of self
In this first episode Shad and Steve Rock will explore what is our true potential, what does it take for us to express who we are in a particular space and time and why. Pt1 - Why do some easily express all they are and others feel the need to suppress? --- Send in a voice message: https://anchor.fm/fwhatyaheard/message
Jul 19, 2019
16 min