I'm back! After my short break, here's a short update on what's been going on and how to get back up.  <a href="https://podcasts.apple.com/us/podcast/106-all-things-75-hard-with-erik-ledin/id1517893534?i=1000535273300" target="_blank">Listen to Ep 106 "All Things 75 Hard with Erik Ledin"</a>  <a href="https://lovethepodcast.com/F!%20It!">If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.</a>  Sign up for the next <a href="https://www.amyledin.com/DACBootcamp">Follow-Through Challenge</a>  Follow me on Social Media:<ul><li><a href="https://www.instagram.com/amy_ledin/">Amy on IG</a></li><li><a href="https://www.facebook.com/curlsandwhey/">Amy on Facebook</a></li><li><a href="https://www.amyledin.com/">Check out the Amy Ledin Website</a></li></ul> Resources:<ul><li><a href="https://leanbodiesconsulting.com/">Lean Bodies Consulting (LBC)</a></li><li><a href="https://www.instagram.com/leanbodiesconsulting/?hl=en">Follow LBC on IG</a></li><li><a href="https://www.facebook.com/groups/LBCWT/">Check out the LBC Community on FB</a></li><li><a href="https://www.lbcuniversity.com/">LBC University</a></li></ul>

168 - 5 for 50: Family Edition!

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.