In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat. <a href="https://lovethepodcast.com/F!%20It!">If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.</a>  Sign up for the next <a href="https://www.amyledin.com/DACBootcamp">DAC Bootcamp</a> Follow me on Social Media:<a href="https://www.instagram.com/amy_ledin/">Amy on IG</a><a href="https://www.facebook.com/curlsandwhey/">Amy on Facebook</a> Resources:<a href="https://www.amyledin.com/">AmyLedin.com</a><a href="https://leanbodiesconsulting.com/">Lean Bodies Consulting (LBC)</a><a href="https://www.lbcuniversity.com/">LBC University</a>

84 Sleep Coaches And Why I Suddenly Needed One - Whitney Weber

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.