For much of my life I didn’t create boundaries and express what I needed, and what I didn’t need.  This led to resentment. Not just of others, but of myself! When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

32 Asking Questions With Joanna Vargas

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.