If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes.    I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life.   For structure to your DAC, you will create a personal growth agreement, an activity agreement, a nutrition agreement and a behavior agreement every single day.    To be a part of my Daily Agreement Course, go to www.amyledin.com Instagram: <a href="https://www.instagram.com/amy_ledin/">https://www.instagram.com/amy_ledin/</a> Facebook: https://www.facebook.com/curlsandwhey/

30 Cold Showers and Fasting Days

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.