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Episode Notes: Joel Cochran joins us on this episode as we navigate the world of personal fitness and how it starts with our mind. Joel is the host of his own podcast and has also developed a program called The Ikon 12 Week which is the kick start to people choosing to live differently. You will quickly see why we wanted Joel to join us as his engaging and challenging messages align with what it means to Live Eyes Up. Join us and if you like what you hear please don't forget to rate, review, subscribe, follow, and most importantly share it with someone you care about. Happy 2021, let's get after it together and as always, LIVE EYES UP!

About: Joel not only brings over 10 years of experience in the health and fitness field as a coach, but he also has a diverse background in leadership, consulting and business development helping start up and manage multiple small businesses and non-profit organizations. 

As a graduate from the University of Nevada Reno Joel earned his bachelor’s degree in Communications with a minor in Community Health Science. Joel credits his education for playing a vital role in his success not only as a coach and business owner, but also with his growth in small group leadership where he led courses on finances, Christianity and grief therapy.

Throughout his career Joel has had the unique opportunity to personally interact with over 3,000 individuals as the manager and introduction coach of two of the largest functional fitness facilities in the United States.  This gave him valuable insight into the recurring issues that people faced in their health and happiness which helped him create the techniques he now uses in his own life and in his program.

Resources:

Ikon Fitness: https://www.ikonfitness.com/

Alpha Hippie: https://www.iamalphahippie.com/

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Take a step with us today on this journey toward optimal performance.