After a brief hiatus, the trio returns and talks all things Cy-Hawk basketball (men's and women's), Iowa and Iowa State wrestling as well as high school wrestling!

Nick Osen of CycloneAlert.com of the 247 Sports network joins us to talk the insanity of the Big 12 in men's basketball, as well as the women's side of things well, with a focus on the Cyclones and both sides upcoming stretches. The pod then touches on Iowa football's win over Kentucky and the Music City Bowl ending with an important conversation regarding Patrick McCaffery's leave and mental health as it relates to college athletes.

The trio are back together to talk Iowa's matchup with Kentucky in the Music City Bowl on New Years Eve, before discussing the conference races for the Big 12 and Big Ten in men's and women's basketball, before wrapping up with previewing the College Football Playoff Semifinals.

The trio re-unites after a couple weeks as Quinn, Zach and Carter discuss signing day and the Kadyn Proctor debacle, Iowa and Iowa State basketball, as well as Iowa High School Basketball and Wrestling.

The gold standard of beat reporting in Iowa High School Athletics joins the pod as Jeff Linder discusses the topic of football classes reclassifying using socioeconomic factors with Zach and Quinn. The trio then moves to discussions about high school girls hoops in Iowa, before getting to the Iowa women and their recent stretch. Zach and Quinn then wrap the pod talking about Brock Purdy's emergency with the San Francisco 49ers and Iowa landing former Michigan TE Erick All.

For the first half of the pod, Sean Bock of 247 Sports joins to discuss Iowa's acquisition of Cade McNamara in the transfer portal, other portal targets for the Hawkeyes, the Music City Bowl against Kentucky before wrapping with a CyHawk Men's Basketball preview. Rob Gray of the Cedar Rapid Gazette joins after, discussing the coaching changes amongst the Iowa State football program, what the Cyclones offense could look like under Nathan Scheelhaase, transfer portal talk and a Cyclone-perspective of Thursday's CyHawk Game. Quinn and Zach wrap up the pod discussing Iowa High School Boys Basketball.

Iowa's regular season comes to a stunning end with a loss to Nebraska and Iowa State appeared to give up against TCU, the boys discuss in-depth ways the Hawkeyes and Cyclones can fix their programs in the offseason. On a positive, the Cyclones and Hawkeye basketball teams are trending up in the non-district slate, while CyHawk wrestling is on the docket for Sunday. The trio give their thoughts on the dual before ending with some high school wrestling talk!

The boys prep for Thanksgiving with plenty of Iowa and Iowa State discussion, specifically about Iowa football's rise in November, and Iowa State's fall in November. Plus, discussion about the non-con slate upcoming for the Cyclones and Hawkeyes men's basketball team.

Winter has arrived with the snowfall, but the boys still talk about the Iowa High School Football Championships Games this weekend, as well as Iowa State's loss to Oklahoma State and bowl eligibility looking slim, as well as Iowa's win over Wisconsin and the Hawkeyes shot at capturing the Big Ten West. The pod wraps up with a discussion about women's basketball in Iowa, with Iowa and Iowa State and the start to their respective seasons.

A packed pod once again with talk about Iowa High School Football Semifinals, whether we will ever see an Eastern Iowa school win another 5A State Championship in football, before diving into Iowa's win over Purdue and Spencer Petras post-game comments, and Iowa State getting it's first Big 12 W over West Virginia. The pod wraps with more discussion on Iowa and Iowa State men's hoops!