HI WE ARE BACK!! Did you miss us? In this episode, Mar'jay and Alonzo catch up on life sharing both highs and lows of 2020. Tune in to be encouraged, receive some helpful insight, and hear some really exciting news!!

Woot Woot! A new day and a new era for Alonzo! What's next? Tune in to find out!!

Alonzo and Mar'jay share important wisdom points on engaging and maintaining healthy relationships! Tune into this episode where Alonzo and Mar'jay share about mix signals, boundaries, and communication to name a few!

Mar'Jay and Alonzo GO OFF this episode! Here is an extra dose of encouragement to push you towards the finish line of this decade! Enjoy!!

Happy Thanksgiving!! We are so thankful & tremendously grateful of so many things--especially you--our listeners! Alonzo has something extra special from the heart...Tune in and turn up the volume to check out what it is :)!

Rest & relaxation! In a time period where youth are constantly lectured to work hard, many lack the proper skills to intentionally slow down and take a needed break.  In this episode, we have an honest conversation on the importance of taking the time to take care of yourself. So, grab your favorite pillow, blanket, and a cup of your favorite warm beverage & chillllll. 

Self-care & self-love. What is that? Is this all-important? In this episode, we share a vital conversation on mental and emotional wellness! Tune in & take care! 

Turkey, sweet potato pie, stuffing, mac & cheese--one these things has to go forever! Join the debate with our special guest Leon! 

We're "creepin' it real"! Today, in this light-hearted episode, we unpack a terrifying question. What would you bring to your safe house in a zombie apocalypse?

In this episode, we share our experience of stepping out to do something, we've never done before. Alonzo shares his GREAT news of starting a new business and Mar'Jay has some good things to share too! Get ready to be inspired, encouraged, and motivated to "HEAD OUT"!