On this last episode of Express Yourself with Marlon Holiday Series and the last episode of Express Yourself with Marlon Season 1. Licensed Professional Counselor Charles Winton Jr, gives tips, tools and coping methods that those who are grieving, depressed, isolated, despair and/or celebrating this holiday season without a loved one. Marlon shares his story of how he has celebrated his past holidays and his story of dealing with Mental Illness.

On this episode, BaccEndz Bo tells a little of his story on how he celebrates the holidays having a divided family, being in dcs custody twice and juvenile. Marlon also shares his story on having a broken divided family during the holidays. FOLLOW MARLON https://facebook.com/mqualls0 https://Instagram.com/marlonqualls https://Twitter.com/MarlonQuallsJr https://www.tiktok.com/@marlonqualls FOLLOW EXPRESS YOURSELF WITH MARLON https://facebook.com/marlonquallsjr (you can also watch on Facebook) https://Instagram.com/expressyourself... https://Twitter.com/expressywmarlon https://Vm.tiktok.com/ZTRUCgrWy LISTEN TO EXPRESS YOURSELF WITH MARLON APPLE PODCASTS | https://podcasts.apple.com/us/podcast... iHEART RADIO | https://iheart.com/podcast/103210719/ AMAZON MUSIC | https://music.amazon.com/podcasts/c8f... SPOTIFY | https://open.spotify.com/show/1fmi4W3... AUDIBLE | https://www.audible.com/pd?asin=B09XS...

On this 3 episode holiday special, Reco shares his story on celebrating this holiday season without loss loved one and his broken family during this holiday season. Marlon also shares his story and relation to Reco on celebrating this holiday season without his grandma and his broken family.

True and Delandus opens up about their Sudden and Anticipated deaths of their loved ones, how things can be with no support, friends and how they handle their grief. Marlon also chimes in on the conversation. What do you relate to from this conversation? How are you dealing with your grief? FOLLOW MARLON https://facebook.com/mquallso https://Instagram.com/marlonqualls https://Twitter.com/MarlonQuallsJr https://www.tiktok.com/@marlonqualls FOLLOW EXPRESS YOURSELF WITH MARLON https://facebook.com/marlonquallsjr (you can also watch on Facebook) https://Instagram.com/expressyourself. https://Twitter.com/expressywmarlon https://Vm.tiktok.com/ZTRUCgrWy LISTEN TO EXPRESS YOURSELF WITH MARLON APPLE PODCASTS | https://podcasts.apple.com/us/podcast. HEART RADIO | https://iheart.com/podcast/103210719/ AMAZON MUSIC | https://music.amazon.com/podcasts/c8f… SPOTIFY | https://open.spotify.com/show/1fmi4W3. GOOGLE PODCASTS | https://podcasts.google.com/feed/aHRO… AUDIBLE | https://www.audible.com/pd?asin=B09XS.

Losing a loved one hurts wether it was Sudden or Anticipated. On today’s episode Jordan Renfro opens up about receiving the worst unexpected phone call about his Step Father, him almost committing suicide, seeing demons and more dealing with his Mental Health. What do you relate to from this conversation?

Grief and depression is REAL! You could be dealing with grief and depression and not knowing that you’re dealing with grief and depression, because a lot of us aren’t aware of the symptoms nor the stages of grief and depression. On today’s episode Licensed Clinical Social Worker Annie Warren give us a breakdown of the stages, symptoms, talking to a therapist and the important red flags of grief and depression. Marlon also chimes in sharing how he deals with his grief and depression and how you can’t talk to everyone when it comes to opening up. What signs do you relate to from this conversation? Do you plan on getting the help you need?   FOLLOW MARLON   https://facebook.com/mqualls0  https://Instagram.com/marlonqualls  https://Twitter.com/MarlonQuallsJr  https://www.tiktok.com/@marlonqualls   FOLLOW EXPRESS YOURSELF WITH MARLON    https://facebook.com/marlonquallsjr (you can also watch on Facebook)  https://Instagram.com/expressyourself...  https://Twitter.com/expressywmarlon   https://Vm.tiktok.com/ZTRUCgrWy   LISTEN TO EXPRESS YOURSELF WITH MARLON   APPLE PODCASTS | https://podcasts.apple.com/us/podcast...  AMAZON MUSIC | https://music.amazon.com/podcasts/c8f...  SPOTIFY | https://open.spotify.com/show/1fmi4W3...  GOOGLE PODCASTS | https://podcasts.google.com?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OGQxMjVhYy9wb2RjYXN0L3Jzcw%3D%3D&episode=OWFiNGRjYWUtNzZhOC00OWQ1LTk3YmQtYTBkOTk0YWI4NTkw  AUDIBLE | https://www.audible.com/pd?asin=B09XS...

Grief is one of the hardest things to deal with when it comes to losing a loved one, but everyone handles it differently. On today’s episode two young ladies JazLynn Smith and Alex Marie share their stories of grieving death of their loved ones, support system, their grief journeys and more. What relation do you have from these conversations?

In this series premiere, 1 of 3 survivors CJay known as CJay Dotson from the Lester Street Massacre that happened here in Memphis Tennessee March 2, 2008. Where 4 adults and 2 children were brutally murdered, shares what he remembers from the night he witnessed his uncle “Jessie Dotson Jr” murdering his parents, 2 siblings, family friends, stabbing and attacking him and his 2 other siblings (survivors). He also opens up about his grief process, recent brain surgery, his baby boy and more. CJay is now a single father doing the best he can to survive, take care of his siblings, follow his dreams and be the best father he can be to his child. He stated that there’s a lot of people pretending to be him to gain money from supporters who’s willing and offering to help him and his siblings. Which they’re creating Gofund me accounts, Facebook pages and cashapp. Supporters are skeptical to donate and help because there are many accounts of people pretending to be CJay. If you’re one of many who has been wanting to donate and or support CJay and his siblings who survived the massacre. Here’s the OFFICIAL GOFUND ME LINK that is ONLY ORGANIZED by CJay. https://gofund.me/384c6757 If anyone see any Gofund me accounts or any accounts that’s not ORGANIZED by CJay. REPORT them! FOLLOW MARLON   https://facebook.com/mqualls0  https://Instagram.com/marlonqualls  https://Twitter.com/MarlonQuallsJr  https://www.tiktok.com/@marlonqualls   FOLLOW EXPRESS YOURSELF WITH MARLON    https://facebook.com/marlonquallsjr (you can also watch on Facebook)  https://Instagram.com/expressyourself...  https://Twitter.com/expressywmarlon   https://Vm.tiktok.com/ZTRUCgrWy