Exposing Grief
Exposing Grief
Listen to this podcast if you, your friends or others you care about have been dealing with loss and/or with grief. The goal of our conversations is to remove the stigma from these common emotions which everyone will experience. As an organically evolving visual and literary artistic talent, my observations and self-reflections have developed over time. This season of life has convinced me that we each can benefit from being more transparent about our deepest emotional scars and fears.
Awareness: The Body Remembers Trauma/Self-Reflection: Where to Start
Ways the body can remember trauma:manifested by headachesmanifested by other body achesSelf-Reflection Phrases:I dislike/I likeI am sad when/I am happy when
Mar 2, 2021
5 min
Strategies to Help Children/Young People Deal with the Pandemic
Ways to help children/young people deal with the Pandemicwrap explanations around safetyexplore the science of the virus
Feb 22, 2021
5 min
Strategies for Dealing with Collective Loss and Grief
How can we deal with collective loss and grief:seek out others experiencing the lossallow yourself to be radical in choosing stategies
Feb 12, 2021
4 min
Kubler Ross Model of Processing Loss and Grief
Stages of Loss and Grief:DenialAngerBargainingDepressionAcceptance
Feb 2, 2021
7 min
More Strategies for Dealing with Emotional Health
Additional ways to deal with emotions:cryinghonest writing
Jan 22, 2021
5 min
How to Unlock True Emotional Feelings
Ways to unlock true feelings:be honestrealize it takes time
Jan 12, 2021
6 min
Resolve to Face Emotional Health
Ways to face emotional health:acknowledge the need set goals
Jan 2, 2021
5 min
Final 2020 SideBar: Ways to Begin Conversations About Loss/Grief
How to begin conversations about emotional health:Ask open ended questionsExplain how you want to be more healthy emotionally
Dec 17, 2020
6 min
How Seniors Express Loss and Grief
Some ways in which seniors (those over 70) might experience loss and grief:DenialFear
Dec 5, 2020
6 min
How Older Adults Express Loss and Grief
Ways in which older adults handle loss and grief:prior planningemotional reserves
Nov 25, 2020
7 min
Load more