In this episode​- Zone 2 training zone: 7.57- Harden up Project: Harry Watson 'The Mile Eater': 22.25- Harden up project debrief: 43.54EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318