In this episode ​- Energy systems: 2.22- Central fatigue: 15.34- Zone 1 Active Recovery: 25.20- Harden up project: Suffering: 32.40EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318