In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Sarah Mackin, LOGAN Self-Advocate Liaison, for a listener Q&A focused on self-advocacy and communication. Together, they answer questions about how to speak up respectfully, set boundaries, say “no,” ask people to slow down or use clearer language, and make sure your voice is heard in conversations about your life. They also discuss self-advocacy at work and in everyday relationships, including how to ask for help, request accommodations, prepare for difficult conversations, and handle situations where others are not listening or respecting boundaries. This episode offers practical tips and encouragement for anyone working to build confidence and communicate their needs more clearly.

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Zach Miller from Froggy 102.7 for an engaging conversation about self-advocacy, public speaking, and overcoming fear. Zach shares his journey into radio, reflects on his very first show, and opens up about the nerves he felt stepping on air for the first time, as well as whether those pre-show jitters ever truly go away. Together, they explore practical strategies for managing anxiety, the importance of preparation and routine, and how building knowledge can strengthen confidence, not only when speaking to an audience, but also when advocating for yourself in everyday conversations. They also discuss how public speaking extends beyond formal settings into daily interactions, offering thoughtful advice and encouragement for those who are just beginning to find and use their voice with confidence.

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Alex Williams from Kem Krest for a meaningful conversation in recognition of Developmental Disability Awareness Month. They discuss the importance of self-advocacy, inclusive workplaces, and the role businesses can play in supporting individuals with developmental disabilities. Alex shares insights into what Kem Krest does and the positive impact of partnering with ADEC through internship opportunities. These opportunities provide valuable work experience and help open doors to future employment. Together, they also explore initiatives that support inclusion, ways organizations can raise awareness among employees and the community, and how partnerships can expand job opportunities while creating greater understanding and acceptance in the workplace.

In this episode of Expert Tips by ADEC Self Advocates, Host Emily is joined by Cindy, President of the Self-Advocates of Logan, for a heartfelt and inspiring conversation about self-advocacy through personal stories. Throughout the episode, they talk about achievements they are proud of, how to speak up and ask for help, and the barriers and challenges they have faced along the way. They offer thoughtful advice and practical tips on expressing yourself, building confidence, and advocating for your needs. This episode offers encouragement and insight for anyone looking to build confidence, share their story, and grow stronger in their self-advocacy journey.

In this episode of Expert Tips by ADEC Self Advocates, we're joined by a special guest from ADEC, Stacy Replogle, for an empowering conversation about understanding self-advocacy and setting boundaries. Together, we explore what boundaries mean, how to recognize when a boundary has been crossed, and why knowing your limits is important for advocating for yourself. Stacy shares practical insights on building self-confidence, learning to say no, and empowering yourself to establish healthy boundaries, as well as tips for communicating those boundaries clearly to friends and family so they're respected. This episode offers encouragement and helpful guidance for anyone looking to strengthen self-awareness, confidence, and healthier relationships.

In this December episode of Expert Tips by ADEC Self Advocates, host Emily is joined by ADEC's very own Beth Bergen and Luke Erickson for an uplifting and encouraging conversation about celebrating your achievements. Together, they explore what achievements and accomplishments really mean, why it's important to recognize even the small wins, and how taking time to celebrate yourself can build confidence and self-worth. Beth and Luke also share thoughtful insights on reflecting on personal strengths, honoring successes, and showing genuine support when celebrating the accomplishments of others. This episode offers practical encouragement and positive reminders for anyone looking to recognize growth, celebrate progress, and uplift themselves and those around them.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Quentin, a passionate ADEC self-advocate, for a meaningful conversation about understanding and exercising your rights. Quentin shares how he learned about his rights, the importance of knowing the difference between rights and liberties, and how people respond to injustice through awareness and collective action. Quentin also opens up about being included in his own medical conversations and offers practical tips for other advocates striving to better understand and stand up for their rights, making this episode a powerful resource for anyone committed to self-advocacy and empowerment.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Tobi Weirich for a thoughtful and engaging conversation about the importance of support networks and how they shape our overall well-being. Together, they explore what support networks are, the different forms they can take—from family and friends to professionals and online communities—and how individuals can build and maintain meaningful connections. They also discuss why support networks are vital for mental health, how they can contribute to physical fitness, and what to do when your network no longer meets your needs. Tobi and Emily dive into the challenges of open and honest communication within these circles and share practical tips to help listeners feel more confident expressing themselves. This episode is a must-listen for anyone looking to build stronger, more supportive relationships in their lives.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Beth Bergen from ADEC for a powerful and thought-provoking conversation about the barriers to effective advocacy. Beth shares her perspective on why self-advocacy can often feel like an uphill battle and reflects on personal experiences where she faced challenges while standing up for a cause. Together, they explore how individuals can express their needs clearly and whether society itself can sometimes be a barrier to effective communication. This episode is a must-listen for anyone passionate about advocacy, equity, and empowering all voices to be heard.

In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with returning guest and radio personality Mark McGill for a lively three-year catch-up. Mark shares what he's been up to since his last visit, and offers advice for aspiring radio hosts. He also dives into the highs and challenges of working in the broadcasting industry, while sharing a few memorable moments from his career. To top it off, Mark joins in on some seasonal fun, chatting about the transition into fall, Halloween traditions, and seasonal decorations. This episode is full of insight, laughter, and inspiration, perfect for anyone interested in media, self-advocacy, or just a great conversation!