Summary: Circadian rhythm disruption plays a critical role in weight gain, a new study The studies suggest that stress and other factors that throw the body’s “clocks” out of rhythm may contribute to weight gain and suggest new treatment approaches for obesit.  Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

https://www.sciencealert.com/the-human-mind-is-not-meant-to-be-awake-after-midnight-scientists-warn - Past midnight, negative emotions tend to draw our attention more than positive ones, dangerous ideas grow in appeal and inhibitions fall away Wealth Attraction Research offers free information on vocational and avocational motivation, as well as self-improvement through hypnosis, yoga, capoeira, and much more! If you have any questions, please email [email protected]. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

All of this means that a good, uninterrupted eight hours of sleep each night refreshes us and puts us in a better state of mind to handle life. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

Self-care isn’t a dispensable aspect of your health. It’s a very broad idea encompassing all of those seemingly small things that are so important, such as sleep, relaxation, and positive relationships. Dismissing or ignoring your self-care is a risky proposition – everyone needs sleep, relaxation, and time to enjoy themselves in proper proportion to maintain a healthy mind-body balance. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

Art and music are wonderful healers and exceptional tools for addiction recovery. They can help process and manage the emotions that make someone turn to drugs, while also providing a framework through which they can improve themselves and develop confidence Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

If you have qualities such as being tenacious, regimented, and competitive, you may even find that your side hustle could turn into a full-time job. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com