Welcome back to Exercising Depression Podcast!
I thought it was high time I spoke a bit more exercise and training; I started my Podcast as a Mental Health &amp; Fitness podcast and I intend to talk a little more about the fitness side of it. I have been a little overwhelmed as of late with the Mental Health side and things I have to deal with everyday, talking about my change in training is going to like a little mental health holiday!
This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression
Blog: https://mrsmonsterblog.wordpress.com/
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast

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Chat With David Gregory: Director of "We Progress".

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.

Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.

Welcome to Exercising Depression.