My last episode/blog seemed to get a lot of attention and I think it may have been because of the subject matter. So with that, I’ve decided to help anyone who stumbles across this blog who are struggling with the current situation and their mental health. Stay safe out there.&nbsp;
This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression&nbsp;
Contact me! Email: exercisingdepressionpodcast@gmail.com&nbsp;
Twitter: @EDepressionPod
&nbsp;Instagram: @ExercisingDepression_Podcast&nbsp;
My New Blog: https://mrsmonsterblog.wordpress.com/&nbsp;
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Send in a voice message: https://anchor.fm/exercisingdepression/message

27. Isolation and Depression: How To Cope (Part 2)

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.

Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.

Welcome to Exercising Depression.