So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help.Today I was also in a very dark place, having intrusive thoughts and extremely low mood; my thoughts drifted to suicide and self harm regularly throughout the day.So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help.Helplines:UK-Samaritans Call 116 123 CALM (for men) Call 0800 58 58 58  operates 5pm to midnight every day Papyrus – for people under 35Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pmText 07786 209697 The Silver Line– for older peopleCall 0800 4 70 80 90If you find it difficult to talk to someone you know, you could: call your GP – ask for an emergency appointment call 111 out of hours – they will help you find the support and help you need  contact your mental health crisis team – if you have oneUSA-The National Suicide Prevention Hotline -  1-800-273-8255 24 hours a dayCrisis Text Line - Text HOME to 741741US Samaritans - Call the Samaritans branch in your area or 1 (800) 273-TALKReach out to me, start a conversation;Instagram - Exercisingdepression_Podcastl.comtwitter - @EDepressionPodInstagram - ExercisingDepression_PodcastFacebook - @exercisingdepressionpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/exercisingdepression/message