The first episode of Exercising Depression! In this episode we introduce not only the podcast but the Host as well...me, Claire!
I'll outline the podcast content, a little info on me and the hopes for the future of the podcast.
Talk to me!
Find the Exercising Depression group on Facebook - @exercisingdepressionpodcast (or search Exercising Depression Podcast
Email me - exercisingdepressionpodcast@gmail.com

My friend JP's podcast: search Depressed Not Dead on all podcast platforms
twitter: @jamoalki
Facebook - jamoalki

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Send in a voice message: https://anchor.fm/exercisingdepression/message

2. Exercising and Depression

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.

Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.

Welcome to Exercising Depression.