I am interested in a balance on my yoga mat which is more than physical and muscular balance. Yes, it is important for our well-being, our nervous system, and our spine’s health, to balance the left and right sides of our bodies. It is also very important, in order to find physical balance so that […]

    Prana is often simplified to describe breath, the oxygen flowing in and out. Yes, each inhale and exhale represents the flow of prana, but it is much more than that. Prana is the life force, the energy within us that keeps us going. Prana is believed to be the sum of all other energies, […]