jess + katie talk about all things travel in this episode. tune in for solo trip advice, what you can learn from traveling, and funny vacation stories
Sep 29, 2020
35 min
trigger warning: suicide. jess + katie try to help bring awareness to the focus of the month of september. they talk about suicide prevention, overall mental health and ways to help yourself when you're feeling down
Sep 22, 2020
41 min
jess + katie discuss tips for creating a life you want to live rather than a life you have to live. from letting go of toxic people, to pursuing hobbies, to learning to forgive yourself and others the girls talk about it all
Sep 15, 2020
37 min
positivity is great ... just not all the time. jess + katie are talking about what toxic positivity is, how to avoid being toxic to yourself and others and ways to connect with your emotions rather than ignore them
Sep 8, 2020
33 min
talking about empathy and why it's important in today's climate as well as ways to help you be more empathetic. jess + katie discuss the different categories of empathy and why people are more likely to hurt others if they aren't empathetic
Sep 1, 2020
30 min
the feeling of helplessness is real, especially during natural disasters. jess + katie talk about the current wildfires, what you can do to help, and how to not feel so helpless during times when the world feels like it's falling apart
Aug 25, 2020
25 min
jess + katie discuss some hard hitting questions centered around love. listen to them talk about what they think about love and how to open your heart up in order to live with love
Aug 18, 2020
33 min
listen to jess and katie talk about spirituality, specifically katie's journey into realizing how important her spirituality is to her. they also discuss people, like jess, who are less spiritual but still interested as well as different ways to get into spirituality and wellness
Aug 11, 2020
30 min
let's talk self care! loving yourself and taking time to recharge is so so important. jess + katie discuss their favorite self care products, routines, and rituals.
Aug 4, 2020
39 min
beauty is more than just what one finds physically pleasing - it's a vibe. listen to jess + katie talk about the most beautiful places they've been, why they think humans our beautiful, and what the world could look like without beauty
Jul 28, 2020
31 min
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