EYI 10 Minute Music Meditation: Use the tool of sound to support your own rhythm of your journey. Whether you are using a mantra, a breath or bringing attention to the very core of you. Use the tool of this 10 min music composition to support your attention.

EYI 10 Minute Guided Mediation – Take the journey to the centre of the earth and let go of the patterns that no longer serve you. Release your fears, irritations, thoughts, anxiety, addictions and walk into the spaciousness of your true nature. No longer bound by the old and opening up to the new.

EYI Focus – 5 minute meditation. Navigating the mind into the practice of focus/mantra supports not only the building blocks of old frames to fall away but develop the mind/body to hold more attention, no matter what you choose to attend to in life. Gaining accessibility to attention cultivates the falling away of patterns and conditionings of what was, and opens awareness into newness, excellence and optimum living.

EYI Healing – 5 minute meditation. Mind/body experiences of thought, past, future, all affect the biochemistry of the bodies compositions. We have feedback loops which serve our life and ones which hurt them. Creating the sensations of higher frequencies of emotional states, offering spaciousness and allowance creates an environment for your autoimmune system to do what it is born to do, regenerate, renew and recover.

EYI Mindfulness – 5 minute meditation. Take some attention to your ability to become aware of the moment by moment attention of your true nature, rather than getting caught up in the minds tendency to be heard. Your mind is going to think – the very gift of the mind. Explore ways to become aware of this moment when you are calm, so you are enabling the automatic response of your mind/body to do so in life.

EYI Creation – 5 minute meditation. Begin to fire and wire the feedback loops of what it is you want to create into your field of awareness. Your mind/body doesn’t know the difference between reality and imagination. If you imagine something, through embodying the scene with sensitivities of all senses, of what it would be like to experience, you are preparing your mind/body to tune into the desired manifestation.

EYI Body Awareness – 5 minute meditation – A fabulous tool to calm down the mind/body quickly. This practice disengages feedback loops of neural networks of mind chatter. Developing the skill to disengage from the automatic responses of thought/triggers using your body, can bring attention to the moment ‘alive’ when you are out in your daily life. Bringing awareness to the body can enhance awareness of the energy of inner and inter communication cultivating the hearing of Intuition and recognition of inner dis-ease for self-regulation.