Welcome to part 2 of the 𝐑𝐢𝐬𝐢𝐧𝐠 𝐚𝐛𝐨𝐯𝐞 𝐒𝐞𝐥𝐟-𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞 course, where we embark on a transformative journey towards creating a vision for your life and setting achievable goals. Today, we will explore the power of envisioning your desired future and understand how it acts as a compass to guide your actions and decisions. By setting clear and attainable goals, you establish a roadmap to manifest your dreams into reality. Throughout this course, you will learn the art of taking action towards your goals, even when you don't feel ready. We will delve into strategies to overcome self-doubt and cultivate the confidence necessary to propel yourself forward. You'll discover that progress often comes from stepping out of your comfort zone and embracing the discomfort of growth. Accountability is a powerful force that can help you stay on track. We will explore how finding an accountability partner or joining a supportive community can provide the necessary motivation and encouragement to keep moving forward. By sharing your progress, challenges, and victories with others, you create a network of support that fosters accountability and nurtures personal development. Building resilience is an essential skill on the journey to success. We will delve into techniques to bounce back from setbacks, adversity, and obstacles that may arise along the way. You'll learn to reframe failures as valuable learning experiences and discover the strength to persevere and adapt in the face of challenges. Celebrating your successes is crucial for maintaining momentum and motivation. We'll explore the importance of acknowledging your achievements, both big and small, and how this practice fuels your progress. Moreover, we will delve into the art of learning from your failures, extracting valuable lessons and insights that propel you forward. This course promises to be an enlightening and transformative experience. By creating a vision, setting goals, taking action, embracing accountability, building resilience, and celebrating successes, you will embark on a fulfilling journey towards personal growth and self-actualization. Embrace this opportunity to unlock your full potential and design a life filled with purpose, resilience, and continuous growth. Regenerate responseFree Research Preview. ChatGPT may produce inaccurate information about people, places, or facts. ChatGPT May 12 

Welcome to part 1 of the 𝐑𝐢𝐬𝐢𝐧𝐠 𝐚𝐛𝐨𝐯𝐞 𝐒𝐞𝐥𝐟-𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞 course, where we will embark on a transformative journey of self-discovery. In today's session, we will delve into the intriguing concept of self-sabotage and explore its manifestation in your current life. By gaining a comprehensive understanding of this phenomenon, we can comprehend its profound impact on various aspects of your existence, such as your career, relationships, and personal growth. Throughout this course, you will acquire invaluable tools to identify the root causes of self-sabotage. By examining negative thoughts and inner critics, you will learn to challenge them effectively and nurture a growth mindset that empowers you to overcome the paralyzing fear of failure. Additionally, we will explore common beliefs and fears that often lead to self-sabotage, equipping you with strategies to challenge and reframe these self-limiting notions. To facilitate your personal exploration, I will provide thought-provoking journaling questions at the conclusion of each lesson. These questions will encourage introspection, enabling you to recognize patterns and triggers that are relevant to your own unique circumstances. By arming yourself with knowledge and awareness of your self-sabotaging tendencies, you will take the vital first step towards addressing them and manifesting a new reality brimming with possibilities. This course promises to be an enlightening and transformative experience, where you will gain valuable insights and practical tools to navigate the intricate labyrinth of self-sabotage. Embrace this opportunity to embark on a journey of self-empowerment and growth as we unravel the mysteries surrounding self-sabotage and cultivate a future marked by success and fulfillment.

To be a sovereign being means to have full and complete ownership of oneself and one's life. It means being autonomous, and in control of one's decisions, actions, and beliefs.  A sovereign being recognises their inherent worth and dignity and takes responsibility for their thoughts, feelings, and actions. Being a sovereign being also involves respecting the sovereignty of others and recognizing their right to self-determination. It involves developing a strong sense of personal boundaries and asserting them in relationships and interactions with others. In essence, being a sovereign being means being empowered, free, and fully self-expressed. It involves recognizing one's own power and taking full responsibility for one's life and the impact that one has on the world.

"The Heroine's Journey" is a book written by Maureen Murdock that explores the unique path of female focusing on the journey of self-discovery and empowerment that many women experience throughout their lives, as opposed to the Hero’s journey of Joseph Campbell. Throughout the book, Murdock explores the stages of the Heroine's Journey, which include separation, descent, initiation, and return.

We might be complicated beings, but we are also simple if you understand our instincts and our deepest desires.    The differences between men and women (the masculine and the feminine) will help you understand why we do things the way we do and how to be more compassionate with ourselves (and the opposite sex).   The impacts of our differences in dating, communicating and operating on our day-to-day.

I'm sharing my er personal experience with 5-MeO-DMT or also called Bufo Alvarius on this episode.  5-MeO-DMT  is one of the most ancient entheogenic substances documented, and conversely, one of the least explored. This is considered the most powerful 'ego-solvent' available in terms of it’s ability, being capable of creating a death experience. 5meo DMT has the capacity to make one experientially aware of the highest intricate functions of the subtle, unseen universe, and realize one’s immediate position within that matrix. This is definitely not for a casual seeker of drug experiences. 

Breathwork has become a buzz word and trendy healing modality.   Breathwork can be considered Meditation on Steroids.   I'm explaining the benefits of breathing properly, some of the benefits and some of the techniques you can start practicing now to regulate your nervous system, calm the mind and enjoy different states of consciousness.

Welcome to your best day yet. Connecting with your magic, your breath and your body to start this magnificent day in only 5minutes, change your state to go out there and conquer the world. Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.

Welcome to this Potent Breathwork Session Please read the next section VERY thoroughly. Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience. If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds. Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times  Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following: Physical Contraindications · Cardiovascular issues · Glaucoma · High blood pressure (Over time, if untreated, it can cause health conditions, such as hear disease and stroke) Deep-breathing lowers blood pressure. · Epilepsy · Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment). · History of strokes or seizures · Aneurysm or family history of aneurysm. (Burst blood vessels in the brain). · Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke). · Pregnancy or possible pregnancy · Asthma Mental Contraindications · Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268). · Bipolar disorder, schizophrenia or psychosis · Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register). · Psychological conditions and diagnoses, which preclude safe emotional release. · If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with the Soulside Breathwork FT Recommendations to make your journey even better: · External Speaker for more immersive music journeys · Cushion for under your knees · Towel for under your head · Eye mask for privacy · Socks for numbness in extremities · Light cover-up for safety, comfort and temperature fluctuation · Tissues · Essential Oils, peppermint to get back into the body, lavender/frankincense for relaxation and parasympathetic activation, tea tree for release, any other oils, which may aid your experience Much Love,  Lahaina 

Let's dive into the subconscious mind, states of brain waves, human behaviour, habits, when are in s state of hypnosis, how does that work in our subconscious mind. As a disclaimer I am a qualified Hypnotherapist, I am not a psychologist or psychotherapist. I hope this makes sense! Let me know on comments below. xoxo Lahaina