Mary Jelkovsky is a speaker, and content creator that I had the pleasure of doing an IG live with! This is the audio from our chat, and I know you guys are going to LOVE it! A little bit about Mary in her own words! “I’m here to show you that self-love is more powerful than any diet or exercise plan. I used to be one of 96% of women who was unhappy with my appearance. Spending endless time, energy and money on diets, detoxes and products that never made me like my body or be happy with myself. After letting go of dieting for good and healing my body, mind and spirit, I now travel to beautiful places hosting women’s self-love retreats, eat yummy foods without an ounce of guilt, and share my heart with you through my writings, videos and online programs.”

Listen in as I chat with RD @amylorrainenutrition about food freedom, steps to take if you struggle with food restriction, as well as digestive health!

Here’s a solo episode for you guys! Today I talk about the difference between health, and fitness. And how learning about your personal definition of health, can help you repair your relationship with movement! Biggest takeaway from this episode? To repair your relationship with movement, you have to disassociate moving your body from aesthetic goals.

Kim Huynh is a business owner, speaker, and overall badass! This woman came into my life just when I needed her too, and she says the same about me! We basically manifested this friendship, and I am SO thankful for her! She was a guest speaker at our last Rose Retreat and I HAD to have her on the podcast to chat about the topic of Manifestation! This was such an incredible chat and I can’t wait for you guys to listen! Below is Kim’s instagram, and be sure to go to The Nail Shop if you are in Lexington, KY and want to treat yourself! Her salon is the only one i’ll ever be going to! I’m also listing the 7 pillars of manifesting that we discussed in this talk!

Today is a short episode from one of my group coaching zoom calls! I had Erica, an eating disorder registered dietitian, come on and speak to the girls, and I just HAD to post this snippet from her talk! She answered some really incredible questions I get asked all the time by women on social media.

In this episode we dive into all things body confidence, and going from a life controlled by dieting and fitness, to a life where health and balance is the main priority! Our guest Monica Byron is passionate about helping women lose weight and feel confident in their skin without dieting! Monica spent years jumping from diet to diet, focusing on being skinny, and just wanting to feel good in her own body. Since her 40+ pound weight loss journey and finding her own confidence, Monica wants to help other women simplify weight loss and prove that they CAN feel good in their body!

Lindsay Tompkins is a social media trainer and dance choreographer who has been able to marry her two businesses with one common theme; sharing shame and vulnerability. Lindsay helps young girls to woman learn how to overcome their trauma and body insecurities by sharing her own. You can follow her on Instagram at @_lindsaytompkins

Whitney Catalano, RDN is a dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from the inner bully. Whitney has a podcast and instagram called Trust Your Body Project, which teaches people how to stop emotional and binge eating and start trusting their bodies more than all the diet culture BS we're taught to follow.

I am SO excited to release this podcast. This episode breaks through the barriers of diversity, race, and background as Tish and I discuss all the issues, misconceptions, and NOT talked about issues in not just the fitness industry, but our world today. Whether you feel as if you already have a diverse group of people around you, we can always do MORE. This conversation really helped me to understand this sensitive issue, and some incredible solutions we ALL can implement into our daily lives to include ALL women no matter their race, shape, size, religion, sexual orientation, culture, or background! Tish Shaefer has a health and wellness business that specifically focuses in on the busy woman and how you can make your life more sustainable while still incorporating healthy eating and habits! Tish LOVES to chat about nutrition and how important food is to fuel our bodies!

Becky is a social media & business growth coach. She specifically helps aspiring and new female entrepreneurs build a foundation for their business and learn how to successfully launch a core offer through building out a core offer, mastering sales and IG marketing, and creating a launch plan. She also has a mindset focus in her coaching because she truly believes “you can't really have a successful business if you aren't in the right headspace/in alignment.”