This fear, in most cases, is a reflection of our own insecurities. ... So when you fear someone is judging you, what you're really doing is judging yourself AND the other person. You assume you've done something that is going to cause a negative judgement. This is a reflection of your own fears. I hope this podcast will help,& if it does please share it with your friends 😊 --- Support this podcast: https://anchor.fm/paurush/support

In this podcast I've talked about How to stay committed!! How you can start by not focusing on your feelings but your determination and dedication towards your goal. Hope you'll like it :) --- Support this podcast: https://anchor.fm/paurush/support

Here I have mentioned a couple of ways how we can lose that belly fat:. 1) Calorie Deficit: you need to be in calorie deficit and track whatever you eat thro the day. 2) Exercises: you need to start Weight training and target core workout 3-4 times a week along with the full body workout. --- Support this podcast: https://anchor.fm/paurush/support

Here I've talked about what are 3 things that you should consider before starting your fitness journey. 1) *why* and *vision* 2) Get your current fitness report test done (BCA) 3) Dont randomly follow any training and nutrition program because there are chances that you'll get low results or no results because that plan was randomly made according to anyone's bodytype, lifestyle,goals or habits. So get a specific customise diet and training program for an expert. --- Support this podcast: https://anchor.fm/paurush/support

--- Support this podcast: https://anchor.fm/paurush/support

How do I get motivated? here I have mentioned a small step that can help you. --- Support this podcast: https://anchor.fm/paurush/support