Evolve Move Play Podcast
Evolve Move Play Podcast
Evolve Move Play
Building Athletic Strength The Smart Way With CLIFTON HARSKI | EMP Podcast 119
1 hour 54 minutes Posted May 1, 2023 at 6:00 pm.
– Cliff Intro
– Workshop Ad
Cliff’s Niche & Background
Practical, Classical & Romantic Training
Commercial Viability
MovNat & Coaching Workshops
Kettlebell Training
Adjusting Strength Metrics
Preparing Youth Athletes
Assessing Strength Training and Athletic Movement
Foot and Ankle Strength
Accommodating Resistance & Specificity
Tracking Metrics and Generalist Movement
Aliveness & Complexity
Zoning In vs. Zoning Out
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1:54:14
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Show notes
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Welcome back to the Evolve Move Play Podcast!
Today we’re joined by Clifton Harski!
Cliff is the Director of Education for Pain Free Performance, and has previously been the director of programming and national head coach for Fitwall; a Master Trainer with KB Athletics; and a Master Trainer for MovNat.
In this conversation we’ll be covering a lot of ground, looking at the difference between practical, classical, and romantic training methods, the do’s and don’ts of strength training for kids as well as athletes, and the overall importance of selecting a method of practice that aligns with your needs and goals.
We also chat about what it’s like to be a professional coach/trainer, the subject of commercial viability,and properly selecting your target market.
I really enjoyed this conversation, and hope to have Cliff back on the program soon. If you enjoyed it as well, be sure to leave a like, comment, and subscribe if you haven’t.
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Clifton Harski
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