Did you know that the little things you do for yourself (the things that take courage) can be the things that inspire others to face their fears too. Being inspiring is not about wanting to inspire. It is about facing your fears and challenges and in so doing you inspire others to face their fears and challenges too :)

We all have the same human needs but how we meet them changes from person to person. Sometimes what we do is good for us and other times if we are unaware they can be detrimental to our well-being. In this episode, I share how this works.

We all have the same human needs but how we meet them changes from person to person. Sometimes what we do is good for us and other times if we are unaware they can be detrimental to our well-being. In this episode, I share how this works.

At the start of the year, many of us start to think about making changes in our lives. Changes that often, even given our best intentions don't last. In this week's episode, I share 1 key that may help you create lasting change.

Most of us know that people tend to resist change but did you know that we also resist changes we actually want to make? In today's episode, I will share why and how to overcome it.

I recently realised that some people do not like to sit alone in pain and suffering. What they like more than anything is to infect others with what is hurting and drag them down to their level. In this week's episode, I share what you can do to neutralise this so you walk away unscathed.

I don’t know if you have ever realised that there are many expectations of giving. Expectations from society, family, religious expectations and so on. In this episode, we explore where you give from and what expectations you might have or be trying to meet when you give.

I generally really focus on completing things in my life at this time of year only because it is nice and tidy to do so. However, you can do this at any time. When I talk about completing things in this context it is about reflecting on your life observing where you are still stressed, hurt, angry or upset about things that have happened and then doing something (such as forgiving someone) so that this event is no longer taking up space in your being.

Our past quite often creates our future. This is all well and good if the past is pleasant and empowering. However, if not then the future it creates might not be quite so great. In this episode, I share a few things you can do to rewrite your past.

There is something special about getting out in nature and in this week's episode, I explore this.