This week special guest Giulia Halkier joins me to discuss how we can transform our lives by learning how to heal from the inside out.

If you struggle with body confidence, disordered eating, symptoms of nervous system dysregulation like insomnia, anxiety/depression, menstrual irregularities, or gut issues, and nothing you've tried is working - this episode is for you. Just know you're not alone. Giulia empowers us by giving us somatic tools that transform physical and mental health.

Polyvagal tools to help nervous system regulation:

• EFT Tapping
• Third-eye pressing
• Ear pulling
• Havening
• Butterfly tapping
• Breathwork
• Cold plunging/cold water immersion

CONNECT WITH GIULIA:

Website: https://www.giuliahalkier.com/home 

IG: @brazensoulrebellion

Tiktok: @giuliahalkier_

Youtube: Giulia Halkier