Understanding attachment theory and how we connect with others is vital to maintaining healthy and long-lasting relationships. Learn about about anxious, avoidant, and secure attachment styles with me, and join me as I unpack the dreaded anxious-avoidant trap. By recognizing the toxic patterns and traits we exhibit/encounter (and understanding where they come from), we can actively heal and work towards emotional security and safety. Resources: "Attached" by Amir Levine & Rachel S. F. Heller "Anxiously Attached: Becoming More Secure in Life and Love" by Jessica Baum Attachment Styles and How They Affect Adult Relationships: https://www.simplypsychology.org/attachment-styles.html THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠@everythingwrksoutpod⁠⁠ Youtube: ⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠ Website: ⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠ IG: ⁠⁠⁠@marina_magnelli⁠⁠ JOIN THE DISCUSSION: ⁠https://podcasters.spotify.com/pod/show/marina-magnelli/message⁠ Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together! Share your support here: ⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠ New episode released every Wednesday!