This week's episode  on the Everything with Val Podcast is talking all about Burnout. 

Burnout is defined as a reaction to prolonged or chronic job stress and is characterised by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability (Verywellmind)

We deep dive into:

• A look inside Dr. Kate journey with burnout 
• Her recovery process 
• Signs to look for 
• Burn  events 
• Travel and Burnout
• Routines 
• Being Active 

Please rate, review and subscribe wherever you listen to podcasts! 

Share with a friend, family members, and everyone you know so we can continue to grow the show. As always let me know what you think. 

Connect with Dr.Kate: https://linktr.ee/drkatesteiner

Connect with me: https://www.instagram.com/everythingwithval/

Music: Epidemic Sound 

Art: Emma Crimaldi 

Thanks, 

Valerie