ATTENTION! SIR YES SIR! In this episode, my cohost, Morris, and I get real about the military and all things mental health. What mentality contributes to self improvement? How can you better take care of your mental, emotional, and physical health? Morris, "the self care guru" talks about all these things!

Have you ever thought you knew someone for real just cause you follow them? Have you ever went on social media and forgot why you opened the app? Better yet, have you ever thought you had ADHD due to lack of focus? My girl, Christa, and I unpack many of the negative effects social media has on us and on our social, mental, and spiritual development. It's a good one!

I've come to the conclusion that I'm 50% Nigerian LOL! Ya girl took a trip to Texas to encounter God at an RCCG Church Convention and came back shooketh. Upon seeing Pastor Kingsley Okonkwo, Minister Dunsin Oyekan, Beverly Adaeze, Apostle Joshua Selman, and Pastor E. A. Adeboye, I was blessed to be apart of God's move. You will hear all about the crazy time I had in Texas!

Africa, the beautiful, can also be Africa, the ghetto, at times. We love our African culture and see where improvements need to be made. Tune into Charles and I's conversation about our beloved Africa and our plans for advancing Africa from afar.

You ever wonder why children of God don't be acting right? Yeah, me too. In this episode, I unpack a common misconception about ministry and worship and explain how it got me too! Learn with me as we talk about ministry moments!

College is HARD! This past semester was one of the best and worst semesters ever! I left school feeling physically exhausted, mentally drained, and emotionally and spiritually clocked out... I was BURNT OUT! In this episode, I get vulnerable about my mental breakdown and the buildup of it. Can I be honest?

We live in a world where the default is to cancel people who disagree with us, but the truth is there are so many differences in society, why cancel? In this episode, I have my friends who are as different as can be join me and we get real about race, religion, and politics. Random question: Who would you vote for and why?

Many Child and Family Study classes teach about the "right" way to parent a child. Is there a right way or is there a better way than we were parented? Danielle and I explore some research topics about positive and negative reinforcement and its effectiveness

"Ah Ah! Don't be Useless!" In this episode, my girl and I talk about our upbringing being raised in America by African parents!! We dive into topics about identity, who can use the N word, and the things we just can't fathom about African parents! Haha, can you relate?

I'm dating... myself, and it's been that way for a while. Before getting into any relationship, it's crucial to know yourself and be firm in that identity. What do you like and dislike about yourself? What kind of person are you? Are you a hugger? Join me as I share about my singleness journey.