In this episode, you'll learn: Why the greatest chronic stress isn't work or money, it's being inauthentic, saying yes when your whole body means no How to take the most important meeting of your day, the five minutes with yourself and God before the day hijacks you and you lose agency over it The exact morning prayer Cathy uses, asking God to open her eyes and send the receipts, the divine wink, within the next 24 hours The light bulb principle for hard seasons, why darkness isn't less light, it's a 45 watt vessel being asked to hold 1000 watts The out loud practice of saying "this is the best thing that ever happened" and then hunting for the evidence that proves it Why the Torah says every single person is a whole world, so impacting one person a day can quietly change everything The Hebrew word ratzon, desire, and why gaslighting yourself out of what you actually want lands you in someone else's destiny Why when God wants to make you David, he sends you a Goliath, and the lesson of the spies who couldn't see what they were a match for This is for you if you have been taking care of everyone but yourself and can't remember what you prefer anymore. This is for you if you can't tell your own voice from the voice of what other people expect you to want. This is for you if you're facing a hard set of cards, illness, loss, a season that makes no sense, and you need a bigger frame to stand inside. This is for you if you want your intuition to get louder and you're finally ready to trust it, even when it's inconvenient. Join Cathy's membership This Abundant Life http://cathyheller.com/life Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Want to work with Cathy? cathyheller.com/work-with-me Guest links: Read LA Mom Magazine https://www.lamommagazine.com/ Follow Shirin on Instagram https://www.instagram.com/lamommagazine/ Watch the Moms Matter talk show with Shirin Yadegar: https://www.youtube.com/@momsmattertv/videosMore of Shirin's Link: https://linktr.ee/lamommagazine?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn-7hovJDF7HHKQtLCTVBLKwxe5WKeIa8XlI-OoXDn77b7AS09eCHLiAI7wUY_aem_mya_0oSZ_J-nHrrc_sVc0g Timestamps 00:00 Why Cathy is replaying this conversation 02:46 The cost of taking care of everyone but yourself 04:50 You're not becoming someone new, you're remembering who you are 05:30 What your chart reveals about your soul assignment 06:15 Hidden in plain sight, your authentic design 07:20 The number one cause of chronic stress 07:41 The hairstylist story that will give you chills 09:58 Make the main thing the main thing 10:23 Why every single person is a whole world 12:16 The most important meeting of your day 13:08 Want what you actually want 14:16 The morning prayer that opens your eyes 15:18 The sign at the store 15:48 How to face cancer, loss, and adversity 16:10 The light bulb and the vessel for the light 17:03 This is the best thing that ever happened 18:10 Amy Purdy chose to come back 19:13 You can't see the whole painting up close 19:49 When God wants to make you David, he sends Goliath 20:16 Fix your eyes, the lesson of the spies 22:15 What to do today if you doubt yourself 23:13 Divine Download live in LA, August 2 and 3 #Authenticity #Manifestation #Intuition #SpiritualGrowth #RememberingWhoYouAre #DivineTiming #FaithAndHealing #EverythingIsEnergy - Join Cathy's membership This Abundant Life http://cathyheller.com/life - Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W - Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ - Want to work with Cathy? cathyheller.com/work-with-me

If you can't stop thinking about the thing you want and your life still isn't reflecting it, the problem may not be your vision. It may be that you need it. Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ In this episode of Everything Is Energy, Cathy Heller sits down with Tracy Litt, founder of The School of Becoming and international bestselling author of Worthy Human, for a conversation about manifestation, self-abandonment, emotional expression, and what it actually takes to become the version of you who already has it. Tracy is a TEDx speaker licensed in professional coaching, neurology, somatics, and hypnotherapy, and she was named one of SUCCESS Magazine's Top 125 Global Thought Leaders. She went from single mother on food stamps to building a seven-figure company, and her institute integrates consciousness, neuroscience, healing, and energetics. She is also the rare teacher who is both deeply loving and ruthlessly precise, which is why women feel safe enough with her to do the biggest work of their lives. This is not a vision board conversation. It's a look at why desire coming from need repels the thing you want, why the micro moments decide your trajectory, and why rage is holy work. In this episode, you'll learn: Why desire registers twice on the frequency scale, once as the lowest state and once as the highest, and how to tell which one you're in The come from test: if you want it to fix a problem, that is low consciousness dressed up as high consciousness Connected to everything, attached to nothing, and why letting go of the need is what closes the gap If you are given a vision, you are a visionary, and why no one else will ever see it the way you do The habit that undoes your progress: taking ten steps toward the vision and then looking down to check if it's there yet Why the most powerful healing move is not going back to fix her, it's being the evolved version of you right now What "decide" actually means, and why deciding from a retreat high is adrenaline, not truth The reason good vibes only culture is making people sicker, and what suppressed emotion does to the body Why a woman is not back in her power until she is back in her body This episode is for the woman who has read the books, done the breathwork, and can name every block she has, and still finds herself saying yes when her body said no. If you have been waiting for permission to want what you want without justifying it, this conversation is it. Join Cathy's membership This Abundant Life http://cathyheller.com/life Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Want to work with Cathy? cathyheller.com/work-with-me The School of Becoming and The Becoming House https://www.theschoolofbecoming.com/ Download the School of Becoming app free for Tracy's weekly Frequency Shift audios Follow Tracy on Instagram https://www.instagram.com/thetracylitt/ Read Tracy's book Worthy Human Watch Tracy's TEDx talk, Dear Fear, It's Not You, It's Me Timestamps 00:00 Why does the thing you want keep not showing up? 05:53 Is it your desire, or are you fixing a problem? 08:17 Connected to everything, attached to nothing 09:05 How The Becoming House got manifested 16:06 What Tracy told every person who touched the property 22:41 If you have a vision, you are a visionary 24:35 The habit that sends you back to square one 28:17 The birthday weekend Cathy almost gave away 33:28 Why telling the truth feels so hard 36:16 The most powerful healing thing you can do 41:19 Can you be spiritual and still want the nice thing? 53:20 What "decide" actually means 1:06:42 The iced tea that changed Cathy's career 1:14:46 Why rage is holy work 1:19:54 What good vibes only is doing to your body #Manifestation #EmotionalHealing #NervousSystemHealing #SelfLove #PersonalTransformation #HealingJourney #Abundance

You're not lost,  you're just off your blueprint. Gabi Turik explains how your birth chart is actually a map back to your authentic self, your talents, and your soul's purpose.  Join Cathy on August 2 & 3 on The Divine Download https://cathyheller.com/summit/  If you've ever felt like something is missing even when life looks fine on paper, this conversation is for you. In this episode, astrologer Gabi Turik joins Cathy Heller to break down what astrology actually is (hint: it's not what most people think). Gabi shares how your natal chart — your Sun, Moon, and Rising signs — reveals a divine blueprint that was designed specifically for you. She also dives into the difference between Vedic and tropical astrology, how the second house connects to self-worth and abundance, and why living inauthentically creates the deepest kind of chronic stress. Gabi opens up about her own journey from a corporate career in Brazil to becoming an astrologer in the U.S., discovering Kabbalah and Judaism along the way, and how astrology became the map back to herself,  and now to thousands of others. Join Cathy's Circle⁠ ⁠⁠⁠https://www.cathyheller.com/cathys-circle/⁠⁠  🔗 Connect with Gabi Turik https://www.gabiturik.com/

A rabbi once visited a teenage boy who had given up on life. The boy didn't want to hear that God loved him. So the rabbi said something different: "God needs you." That moment rewired everything. Join Cathy's Circle⁠ ⁠⁠⁠https://www.cathyheller.com/cathys-circle/⁠⁠  Cathy Heller reveals why manifestation, hope, and alignment are not created through pressure, proving, or endless productivity and why the spiritual practice of surrender is the missing piece most people skip. Through deeply personal stories — including a NODA volunteer who unknowingly cared for the doctor who delivered her as a baby — Cathy reframes what it means to stop creating from lack and start living from wholeness. This episode is for anyone exhausted from trying to force their life into place, secretly wondering why receiving still feels out of reach, or needing a reason to believe hope is still possible. On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss.  Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness. Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them. In this episode, you'll learn: Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished  How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random  How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required)  Why shame is the emotion most people skip, and how it blocks nervous system regulation  The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds  How to start reconnecting with your body today using mirror work, self-touch, and body communication  What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it. On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

You've spent years abandoning yourself to keep the peace. The guilt you feel when you finally speak the truth? That's not a sign you're doing something wrong, it's a sign you're finally coming home. Real emotional healing doesn't start with gratitude journals or "just moving on." It starts when you stop hiding the parts of yourself you buried to be good, easy, strong, or lovable. In this conversation, Cathy Heller and Hope Firsel explore how healing from divorce, relationship change, grief, and personal transformation can become a path back to your true self when you're willing to face what you feel rather than bury it. This is for you if:  You're navigating life after divorce or a major relationship change  You feel guilty every time you tell the truth about what you need  You're exhausted from keeping the peace at your own expense  The Universe has a crush on you! Turn on your radio and hear the most gorgeous music.If you are just getting started, learn how to tune your radio at Cathy's Circle. Until midnight on June 19, it’s $19 for 19 days.  • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠  • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/

Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/ What if everything you have been waiting for is not out there somewhere but already tuned into a frequency you have not yet learned to receive? In this special session I am sharing the foundational teaching I come back to again and again: your mind is wired for survival and your soul is wired for abundance, and the only thing standing between you and the life you were born for is learning the difference between the two. We talk about the radio analogy and what it really means to change your broadcast, why becoming is actually about unbecoming everything that was never you, and how to start practicing receiving before the evidence shows up. I also walk you through five journal prompts to help you declare what you are choosing, describe the version of you who already has it, and clear the signal that has been blocking what was always meant for you.  • Join me live for 8 days: https://cathyheller.com/born  • Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/  • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/

Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free.  • Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this  • Follow Mark Groves on Instagram @createthelove  • Visit Mark at https://www.createthelove.com/  • Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/  • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 1:38 - How Mark Groves Became a Human Connection Expert 3:44 - The Hardest Conversation He Ever Had (And Why It Led Him Back to Himself) 5:16 - Cathy's Codependency Wake-Up Call: "I Need to Be in All Seven Places" 7:03 - Why Belonging Wins Over Authenticity Every Time (And What to Do About It) 11:43 - Why Women Especially Struggle to Ask for What They Need 13:10 - "I Leave Me to Be With People Because I'm Afraid They'll Leave Me" 17:52 - The Dinner Party Where Two Strangers Admitted They Were Addicts — And It Was the Best Night Ever 21:21 - How to Get Into Your Shame Instead of Running From It 23:50 - The Meditation That Changed Everything: Welcoming Home Your Younger Self 27:09 - Going Back to Meet Your Seven-Year-Old Self 29:53 - How He Went From Viral Blog to Video — And Why He Was Terrified to Make the Switch 35:44 - The Biggest Way We Self-Sabotage (It's Not What You Think) 37:29 - Why Receiving Love Can Feel More Terrifying Than Losing It 40:11 - What to Do When You Ask Yourself What You Want and the Answer Is "I Don't Know" 45:39 - Stop Trying to Heal Other People — Inspiration Is Born From Self-Transformation 53:17 - Six Takeaways to Carry With You

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 ⁠https://cathyheller.com/summit/ What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be. • Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/ • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 ⁠cathyheller.com/summit⁠ What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be. • Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/  • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠  • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You