If 80% of women have HPV, why aren’t we talking about it? This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don’t say: women are lonely, overwhelmed, and often dismissed by a system that wasn't built with us in mind. We talk cervical health, perimenopause, trauma, and the stories our bodies hold onto when no one is listening. Spoiler alert: your nervous system is screaming for rest, not hustle. And you’re not that good at doing it all alone — none of us are. This one’s for the women walking each other home. 💥 Follow Dr. Elizabeth Goldspink:@drgoldspink@wellex<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

You’re Not Broken: Burnout, Nervous Systems & the Power of Self-Awareness - Natasha Dorsey

We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic.Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more "connected," we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of workplace burnout, nervous system regulation, and the anxiety of a digital age. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect - and exactly how we get back to each other. Whether you're navigating trauma-integrated leadership or the chaos of modern parenting, this is your permission slip to stop doing it all alone.Because understanding what it takes to become truly “unlonely” is the most urgent answer of our time.Join us every two weeks as we learn to walk each other home. Hosted on Acast. See acast.com/privacy for more information.