What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future. From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you. Listen now and learn how to give yourself—and others—permission to feel. Follow Dr. Marc Brackett:<a href="https://www.instagram.com/marc.brackett/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/marc.brackett/</a><a href="https://x.com/drmarcbrackett" rel="noopener noreferrer" target="_blank">https://x.com/drmarcbrackett</a><a href="https://www.facebook.com/marc.brackett.5" rel="noopener noreferrer" target="_blank">https://www.facebook.com/marc.brackett.5</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Women's Health, HPV & the Healing Power of Story - Dr. Elizabeth Goldspink

We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic.Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more "connected," we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of workplace burnout, nervous system regulation, and the anxiety of a digital age. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect - and exactly how we get back to each other. Whether you're navigating trauma-integrated leadership or the chaos of modern parenting, this is your permission slip to stop doing it all alone.Because understanding what it takes to become truly “unlonely” is the most urgent answer of our time.Join us every two weeks as we learn to walk each other home. Hosted on Acast. See acast.com/privacy for more information.