What is so beautiful about going on a walk? In this episode, I talk about everything I love about going on walks- as well as some of the science behind its benefits. What better? Listen to this episode as you go on a walk! 
What do you love most about a walk? Let me know!

I tried something different in this episode, so let me know what you think about it:
Email me thoughts, suggestions, feedback, anything and everything at podcast.everydaytoday@gmail.com
Find this podcast on Instagram @everydaytodaypodcast

For further reading:
1) https://indianexpress.com/article/lifestyle/health/how-does-walking-change-your-brain-for-the-better-5752997/
2) https://www.everydayhealth.com/senior-health/want-to-take-care-of-your-brain-take-a-walk/
Time Stamps (coming soon):
Intro (
On my walk (
    The nature (
    The conversations (
    The observations (
    The act of walking itself (
    The science (
Conc (

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Voicenote: Before Examinations (my golden rule)

We all have worlds in our minds- sometimes there’s storms, sometimes rainbows. Join me as I talk about these everyday things which make us. Who’s me? I’m Sneha, a school going teenager who has lived and experienced life in both US and India. This podcast is my attempt to spread positivity, share experiences and be vocal about issues that matter to me. ANDD of course it is a result of all my voice memos, diary entries and the fuzzy and dramatic and revolutionary thoughts that go on in my head. Tune in to the podcast today, because well, Everyday Today :)

@everydaytoday_podcast (IG)