How can we turn the tsunami of negative thoughts that wash over our heads come bedtime into positive ones? In this episode, I talk about why negative thoughts creep intro our mind & why and how to replace them with positive ones. 

Further reading on ruminating at bedtime: https://www.rnz.co.nz/national/programmes/afternoons/audio/2018791692/why-negative-thoughts-intrude-just-before-we-go-to-bed 

https://mysleepbutton.com/blog/why-ruminating-delays-sleep-and-how-to-stop-ruminating-at-bedtime/ 

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